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LCSW

Sabrina Mayes, LCSW

  • Experience8 years
  • LocationNew Mexico
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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Check the available next steps for working with Sabrina online.

About Sabrina

Sabrina Mayes is an LCSW based in New Mexico who draws on eight years of clinical practice to support people facing stress, anxiety, addiction, trauma, anger, depression, relationship and family concerns, grief, parenting challenges, self-esteem issues, and ADHD.

Background and approach

She centers the client as the expert in their own life and builds on existing strengths to address whatever is getting in the way of well-being. Her work emphasizes practical skills and compassionate collaboration, helping clients identify patterns and try new strategies that fit their daily lives.

Sabrina combines evidence-informed techniques with a respectful, strengths-based stance that honors each person’s story. She encourages taking the first step toward change while offering steady guidance as clients practice coping tools and set achievable goals.

Prospective clients in New Mexico can expect therapy grounded in empathy, clear skill-building, and a focus on measurable progress tailored to individual needs.

Integrating evidence-based approaches into online care

Many clients find Cognitive Behavioral Therapy (CBT) helpful for identifying unhelpful thoughts and testing new behaviors; it focuses on practical exercises that can reduce anxiety and depressive symptoms. Dialectical Behavior Therapy (DBT) brings skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving communication. Mindfulness Therapy teaches attention and present-moment awareness practices that support stress reduction and improved self-regulation.

Choosing the right approach is a collaborative process. Sabrina works with each person to explore which methods match their goals and preferences, adjusting techniques over time as progress and needs emerge. This shared decision-making helps ensure therapy aligns with what matters most to the client.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for fitting care into busy lives and different comfort levels. These options make it easier to access consistent support from licensed professionals while maintaining continuity of care when in-person visits are not possible. For many people, remote formats facilitate regular practice of skills and keep momentum between sessions.

Frequently asked questions

What concerns does Sabrina commonly address?
Sabrina works with a range of issues including stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family problems, grief, parenting, self-esteem, and ADHD. Additional focuses include codependency, communication problems, control issues, and drug and alcohol addiction.
What therapeutic style can I expect in sessions?
Her approach blends practical, evidence-based methods such as CBT and DBT with mindfulness and solution-focused techniques to teach coping skills and promote behavioral change. Sessions emphasize collaboration and skill practice tailored to each person's goals.
How long has she been practicing clinically?
Sabrina has eight years of professional experience working with clients across the concerns listed in her profile, applying a variety of clinical approaches to support progress over time.
Where is Sabrina licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico. Her license is listed as NM LCSW C-10440.
Can non-English speakers work with this therapist?
Sessions are offered in English only, and she is not currently accepting international clients.
What formats are available for online sessions?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.
How are sessions paid for and what does pricing look like?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the signup process and may differ by region.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. This process helps match needs and preferences before the first session.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also works with

Relationship issuesFamily conflictsGriefParenting issuesSelf esteemADHD

Additional focus areas

CodependencyCommunication problemsControl issuesDrug and alcohol addictionFamily problems

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

New Mexico

Languages

English