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LCSW

Sabrina Shupe, LCSW

  • Experience4 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About Sabrina

Sabrina Shupe is an LCSW who focuses on helping people manage stress, anxiety, trauma and abuse, depression, self-esteem struggles, and ADHD.

Background and approach

She draws on four years of clinical experience to support clients facing a broad range of concerns, including attachment issues, body image, caregiver stress, chronic illness and pain, codependency, communication problems, and complex personality-related challenges. Her path into social work followed military service, and that background informs a practical, service-oriented stance in therapy.

Professionally she has worked in a community mental health center and on a mobile crisis outreach team, situations that required quick assessment, calm decision-making, and direct support for people in urgent need. These roles shaped a grounded, compassionate style that prioritizes listening and helping clients feel acknowledged.

Outside clinical work she balances life on a small farm with family time, volleyball, reading, and outdoor activities. Based in Utah, she offers services in English and works with clients through a subscription model that supports video calls, phone sessions, live chat, and text-based messaging.

Her practice emphasizes collaboration and steady progress tailored to each person's goals.

Evidence-Informed Approaches and Online Care

Many clinicians use evidence-based therapeutic techniques that focus on skills-building and processing difficult experiences; for example, cognitive approaches help identify and change unhelpful thinking patterns that contribute to anxiety and depression, while trauma-informed methods prioritize safety, stabilization, and paced processing of traumatic memories. These approaches can support attention-related struggles and emotion regulation in people with ADHD by teaching practical strategies for organization, planning, and impulse management.

Finding the right approach is a collaborative process. The therapist will work with each client to assess needs, goals, and preferences and then adapt methods over time so therapy feels useful and sustainable for the individual rather than rigid or one-size-fits-all.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who live in different parts of Utah. These formats make it easier to maintain continuity of care, fit sessions around work or family responsibilities, and access therapeutic support from home or other convenient locations.

Frequently asked questions

What concerns does she commonly address?
Sabrina works with stress, anxiety, trauma and abuse, depression, self-esteem difficulties, and ADHD, as well as related issues such as attachment, codependency, chronic pain and caregiver stress.
What kind of therapy style can I expect?
The approach is compassionate and grounded, with an emphasis on listening and helping clients feel seen and valued while working toward practical coping and change.
How much clinical experience does this therapist have?
She has four years of professional experience, including work in a community mental health center and time on a mobile crisis outreach team.
What are her credentials and where is she located?
She holds an LCSW and practices in Utah; licence details are UT LCSW 13398489-3501.
Does she work with non-English speakers or international clients?
Services are provided in English and she is not currently accepting international clients.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

4+ years

Licensed

Utah

Languages

English