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LPC

Sadie Lanier, LPC

  • Experience4 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sadie

Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who supports people navigating stress, anxiety, relationship concerns, anger, low self-esteem, depression, trauma and abuse, grief, eating issues, parenting challenges, career transitions, bipolar disorder, coping with life changes, and ADHD.

Background and approach

With four years of clinical experience, she creates a warm, nonjudgmental space where clients can explore difficult emotions and practical problems while building clearer goals for change. Her approach emphasizes collaboration and respect for each person's pace and values.

Sadie draws from client-centered work to prioritize the client's perspective, uses cognitive behavioral techniques to address unhelpful thoughts and behaviors, and incorporates emotion-focused and mindfulness practices to deepen awareness of internal experience. She also brings existential ideas to help clients consider meaning and direction amid life changes.

Across these methods she focuses on empowering clients to identify strengths and take manageable steps toward better functioning and wellbeing.

Approaches for Growth through Online Therapy

Client-centered therapy centers the client's experience and values the individual's own perspective; it helps people feel heard and guides goal-setting that aligns with what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, which can be useful for stress, anxiety, mood changes, and ADHD-related challenges. Emotionally-Focused Therapy (EFT) attends to emotional patterns and connection, supporting deeper understanding of how emotions shape relationships and personal responses.

Finding the right approach is often a collaborative process. The therapist will work with clients to explore which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy remains responsive and practical.

Offering video calls, phone sessions, live chat, and text-based messaging, online work makes scheduling more flexible and allows people to engage from different settings. These options can help maintain continuity of care during life changes and make it easier to fit regular sessions into a busy routine while still working with licensed professionals.

Frequently asked questions

What concerns does this therapist commonly address?
Her practice supports people with stress, anxiety, relationship and anger concerns, self-esteem and depression, trauma and abuse, grief, eating issues, parenting and career matters, bipolar disorder, ADHD, and related challenges.
What is the general therapeutic style used in sessions?
Sessions emphasize a collaborative, nonjudgmental stance where the client’s perspective guides the work and goals are developed together.
What level of experience does the therapist have?
The therapist has four years of professional experience working with a variety of concerns and therapeutic approaches.
Where is the therapist licensed and located?
She is licensed as an LPC in Texas with license number TX LPC 88188 and practices from that region.
Does the therapist offer sessions in languages other than English?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available for online work?
Clients may connect via video calls, phone sessions, live chat, or text-based messaging according to availability.
How are sessions paid for and what does cost depend on?
Costs vary with location and therapist availability and sessions are delivered through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression

Also works with

Family conflictsTrauma and abuseGriefEating disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English