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LMHC

Sallie Trecek, LMHC

  • Experience28 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Sallie online.

About Sallie

Sallie Trecek is a Licensed Mental Health Counselor with 28 years of clinical experience who helps people facing stress, anxiety, relationship challenges, grief, trauma, and ADHD-related concerns.

Background and approach

She approaches each person with empathy and an emphasis on practical next steps, aiming to convert hurdles into usable tools for growth. Her background includes varied roles that inform a broad, culturally-aware perspective on coping and resilience.

Sallie blends client-centered care with structured methods to help clarify priorities and open new possibilities. She listens closely, offers focused guidance for parenting and family concerns, and supports clients through life transitions, compassion fatigue, and questions about identity and intimacy.

Working collaboratively, she helps clients identify options and build skills that align with their values and goals. Sallie accepts international clients and conducts sessions from Florida in English, drawing on nearly three decades of experience to tailor support to each person’s circumstances.

Practical Therapeutic Approaches for Online Care



Sallie commonly integrates client-centered therapy and cognitive behavioral therapy (CBT) in online work. Client-centered therapy emphasizes empathic listening and prioritizes each person's goals, helping people feel heard and understood while they explore choices and values. CBT focuses on identifying patterns of thought and behavior that contribute to distress and teaches concrete skills to manage anxiety, depression, anger, and stress-related symptoms.

Finding the right approach is a collaborative process. Sallie partners with clients to determine which methods fit their needs and preferences, adjusting techniques as goals evolve and new challenges arise. She combines supportive listening with practical interventions so clients can test strategies and refine what helps most.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or travel. These formats make it easier to maintain continuity of care and to practice skills between sessions, while accommodating different communication styles and schedules. This range of options helps clients access consistent support from a licensed professional regardless of location.

Frequently asked questions

What concerns does Sallie commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, anger, self-esteem, compassion fatigue, parenting and family matters, coping with life changes, coaching, and ADHD-related challenges.
What is her general therapeutic style?
Sallie uses a client-centered stance combined with cognitive behavioral, mindfulness, and solution-focused elements to tailor sessions to each person's needs. This blend supports emotional insight along with practical skill building.
How much clinical experience does she have?
She brings 28 years of experience working across many concerns and settings, which informs a flexible and experienced approach to treatment planning.
What credentials and location are listed for Sallie?
She is a LMHC licensed in Florida with credential FL LMHC MH21148 and conducts practice from Florida.
Can non-US clients work with her?
Yes, she accepts international clients and offers services in English to people outside the United States.
Which session formats does she offer?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesCoping with life changesCoaching

Also works with

Relationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemDepressionCompassion fatigueADHD

Additional focus areas

Veteran and Armed Forces IssuesMulticultural concerns

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

28+ years

Licensed

Florida

Languages

English

What Sallie can help with

Sallie Trecek works with clients on stress and anxiety, family conflicts, parenting issues, coping with life changes, and coaching.

Sallie works with families navigating parenting hurtles and individuals getting through challenging times.

How Sallie approaches therapy

Sallie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Sallie is a Licensed Mental Health Counselor practicing in Florida, with 28 years of clinical experience.