LPC
Dr. Sally Goh, LPC
- Experience10 years
- LocationVirginia
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Sally online.
About Sally
Dr. Sally Goh is a licensed professional counselor with a decade of clinical experience and an established career that bridges counselor education and direct practice.
Background and approach
She practices in Virginia and holds LPC credentials in multiple states, bringing experience from community-based work and addiction counseling into her current therapeutic approach. Her background includes mentoring and training other mental health professionals, reflecting a commitment to ongoing learning and skill development.
Her style centers on a relationship-driven, person-centered stance that emphasizes collaboration and practical skill building. She draws on cognitive behavioral strategies alongside acceptance and commitment and attachment-informed perspectives to address issues such as stress, anxiety, trauma and abuse, depression, grief, addictions, and ADHD.
Clients work on managing emotions, improving boundaries, and reclaiming agency through step-by-step plans that tap into personal strengths. Sessions aim to reduce overwhelm, address patterns rooted in family and developmental history, and support meaningful change toward goals related to career, relationships, and overall wellbeing.
Approach-driven online therapy that fits your needs
Acceptance and Commitment Therapy (ACT) is used to help clients clarify values, accept difficult thoughts and feelings, and take committed action toward meaningful goals; it is often helpful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to change them, which can support work on depression, sleep difficulties, and managing mood symptoms. Attachment-Based Therapy explores relational patterns that developed in early relationships and how they influence current interactions, which can be useful for addressing family of origin issues and attachment concerns.Finding the right approach is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, then blends elements from these methods to build a tailored plan. Clients are invited to participate in decisions about techniques and pacing so therapy aligns with what matters most to them.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules and to continue work on skills and coping between live conversations, while allowing licensed professionals to guide progress from a distance.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
South Carolina, Virginia, Georgia
Languages
English