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LCSW

Sally Sierra, LCSW

  • Experience7 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Sally

Sally Sierra is a licensed clinical social worker (LCSW) in Florida who focuses on helping people manage stress, anxiety, depression, self-esteem struggles, and ADHD-related concerns.

Background and approach

With seven years of clinical experience, she supports clients facing grief, trauma and abuse, relationship and intimacy challenges, parenting stress, and compassion fatigue, as well as mood conditions such as bipolar disorder. Her practice blends practical skills and emotion-focused work to address life transitions, communication problems, isolation, and issues around body image and life purpose.

She draws from evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy to tailor interventions to each person’s needs. Sally emphasizes a collaborative, compassionate stance that honors cultural and personal context while helping clients develop sustainable coping strategies.

She also works with concerns such as hoarding, domestic violence, hospice and end-of-life counseling, immigration-related stress, and midlife crises, offering guidance designed to promote resilience and clearer direction during difficult periods.

Evidence-Based Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build actions that align with those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety and depression and improve coping skills. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to support people dealing with intense emotions and relationship difficulties.

Choosing the right approach is often a collaborative process. The therapist works with clients to explore goals, preferences, and responses to different techniques and then adapts methods from these therapies to fit the individual's needs and circumstances.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules and to continue care during life transitions. These formats allow licensed professionals to deliver structured skills work, process-focused conversation, and ongoing support in ways that meet varied logistical and communication preferences.

Frequently asked questions

What concerns does this therapist commonly address?
Sally supports people with stress, anxiety, depression, self-esteem difficulties, ADHD, relationship and family issues, trauma and abuse, grief, parenting challenges, bipolar disorder, and compassion fatigue among other concerns.
What is her therapeutic style and approach?
Her style is compassionate and client-centered, combining practical skills training with emotion-focused work using approaches such as CBT, DBT, ACT, Attachment-Based Therapy, and Client-Centered Therapy.
How much experience does she have?
She has seven years of clinical experience as a licensed social worker working with a broad range of emotional and life transition issues.
What are her credentials and where is she licensed?
She holds an LCSW and is licensed in Florida; credential details include NM LCSW SWB-2024-1254 and FL LCSW SW18724.
Which languages does she offer sessions in and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
In what formats are sessions available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions billed and what do costs look like?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAvoidant personalityBody imageCommunication problemsDependent personalityDomestic violenceEmptinessFamily problemsHoardingHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Florida, New Mexico

Languages

English

What Sally can help with

Sally Sierra works with clients on stress and anxiety, self esteem, depression, and coping with life changes.

Sally works with clients navigating challenges related to depression, anxiety, self-esteem, and significant life transitions.

How Sally approaches therapy

Sally's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, and Mindfulness Therapy.

Experience and training

Sally is a Licensed Clinical Social Worker practicing in Florida, with 7 years of clinical experience.

Therapy style

Sally aims to empower clients to cultivate self-love.