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LPC

Sandra Biddy, LPC

  • Experience30 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Sandra

Sandra Biddy is an Alabama-licensed LPC with three decades of clinical experience guiding people through stress, anxiety, relationship concerns, grief, trauma, and life transitions.

Background and approach

She draws on a long practice history that also includes work with issues such as depression, bipolar mood challenges, ADHD, intimacy and parenting difficulties, anger, self-esteem, career questions, and hospice and end-of-life counseling. Her approach honors each person's strengths and lived experience while offering practical support for navigating difficult moments.

Clients can expect collaboration and encouragement rather than judgment. Sandra frames the individual as the expert in their own story and focuses on building resilience, identifying existing resources, and taking concrete steps toward more satisfying daily life.

She emphasizes the courage involved in seeking change and aims to empower people through steady support, whether the concern is a sudden crisis or a long-standing pattern that needs reworking.

Evidence-Based Approaches and Online Therapy Options

Many therapists draw from evidence-based techniques to address symptoms and build coping skills. Cognitive-behavioral approaches focus on identifying unhelpful thinking and testing new behaviors to reduce anxiety, depression, and stress-related reactions. These methods help clients develop practical tools for managing mood, attention, and daily functioning. Brief problem-solving and skills-focused strategies concentrate on setting attainable goals, improving communication, and managing conflict, which can be useful for relationship concerns, anger, and parenting challenges.

Finding the right approach is a collaborative process. The therapist will work with each client to explore which techniques fit their needs, goals, and preferences, adjusting the plan as progress unfolds. That collaborative stance helps tailor interventions for issues such as trauma, grief, ADHD-related struggles, or life transitions.

Online formats provide flexible ways to access care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to attend regular sessions around work, family, or travel, and support continuity when in-person meetings are impractical. Licensed professionals offering these modalities aim to make therapy more accessible and better aligned with each person's daily life and schedule.

Frequently asked questions

What kinds of concerns does Sandra address?
Sandra works with a wide range of issues including stress, anxiety, trauma and abuse, relationship and family conflicts, depression, bipolar disorder, grief, ADHD, and hospice and end-of-life counseling.
How would you describe her therapeutic style?
Her style emphasizes collaboration and empowerment, helping clients identify strengths and take practical steps toward change while honoring each person as the expert in their own life.
What is her professional background and experience?
She is a licensed professional counselor with 30 years of work in clinical settings supporting people through both acute and long-term challenges.
Where is she licensed and what are her credentials?
She holds an LPC license in Alabama, listed as AL LPC LPC02109.
Can people who live outside the United States work with her?
Yes, she accepts international clients and conducts sessions in English.
What session formats does she offer?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

LGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Hospice and end-of-life counseling

Experience

30+ years

Licensed

Alabama

Languages

English

What Sandra can help with

Sandra Biddy works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Sandra works with clients with stress and anxiety, relationship issues, family conflicts, and trauma and abuse.

Experience and training

Sandra is a Licensed Professional Counselor practicing in Alabama, with 30 years of clinical experience.