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LCSW

Sandra Cobb, LCSW

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Sandra

Sandra Cobb is a licensed clinical social worker (LCSW) practicing in Texas who centers her work on evidence-based therapeutic techniques to address a range of challenges.

Background and approach

She brings five years of professional experience supporting people navigating stress, anxiety, mood disorders such as depression and bipolar, and the aftermath of trauma and abuse. Sandra emphasizes clients' existing strengths and frames them as partners in the healing process, encouraging courage and active engagement as the foundation for change.

Her practice also addresses relationship and family conflicts, addiction and anger concerns, life transitions, career stress, self-esteem, and ADHD. Additional focus areas include communication difficulties, caregiver stress, issues stemming from family of origin, and complex presentations such as dissociation and disruptive mood dysregulation disorder.

Sandra works in English and offers sessions through a variety of online formats to increase accessibility for clients across Texas.

Evidence-Based Approaches and Online Support

Many clients benefit from practical, research-backed techniques that target symptoms and build coping skills. Cognitive behavioral approaches focus on identifying and shifting unhelpful thought patterns and behaviors to reduce anxiety, manage mood symptoms, and improve daily functioning. Skills-based coaching strategies teach concrete tools for organization, time management, and emotion regulation that can be especially useful for people experiencing ADHD or coping with life transitions.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore their needs, goals, and preferences, then tailor techniques and pacing to fit the person rather than applying a one-size-fits-all plan. This shared decision-making helps align treatment with what matters most to the client.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit consistent care into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations within Texas. The variety of options supports ongoing engagement and lets clients choose the communication style that feels most workable for them.

Frequently asked questions

What concerns does Sandra commonly address?
Sandra works with a wide range of issues including stress, anxiety, relationship and family problems, trauma and abuse, mood disorders like depression and bipolar, ADHD, addictions, anger, and career or life changes.
What is her therapeutic style and approach?
She uses evidence-based therapeutic techniques and emphasizes a collaborative, strengths-focused stance where clients are viewed as experts on their own stories.
How much clinical experience does she have?
Sandra has five years of professional experience providing social work services and therapeutic support to clients.
Where is Sandra licensed and located?
She holds an LCSW credential and is licensed in Texas under TX LCSW 57292.
Which languages does she provide services in and can she work internationally?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available for therapy?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions scheduled and what does therapy cost?
Sessions are provided through a subscription model that can be canceled at any time; cost varies with location and therapist availability.
What should I do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Also works with

AddictionsAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

5+ years

Licensed

Texas

Languages

English

About

Sandra Cobb is a Licensed Clinical Social Worker practicing in Texas, with 5 years of experience, currently accepting new clients.