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LMHC, LPC

Sandra Hack, LMHC, LPC

  • Experience20 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sandra

Sandra Hack brings two decades of counseling experience to her Florida practice, holding both LMHC and LPC credentials. She frames therapy around practical change, helping clients regain focus and balance when depression, anxiety, grief, disruptive sleep, or attention concerns interfere with daily life.

Background and approach

Her background includes work across academic, clinic, community, and independent practice settings, giving her a broad perspective on how life stressors and co-occurring issues like addiction or bipolar symptoms can affect functioning. Sandra blends evidence-informed tools with a client-centered attitude, guiding people to identify strengths, shift self-defeating patterns, and build coping skills that support long-term progress.

She commonly draws from Cognitive Behavioral Therapy to address thinking and behavior patterns and uses Solution-Focused techniques to set clear, achievable goals. Sessions are tailored to individual needs so that treatment feels relevant, practical, and aligned with each person’s priorities.

With experience helping children, adolescents, adults, and families, Sandra emphasizes collaborative work and steady progress. Her approach is warm and nonjudgmental, focused on helping clients develop actionable strategies to manage stress, relationships, career challenges, and attention-related concerns such as ADHD.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes a supportive, empathic relationship in which the therapist follows the client’s lead and helps people explore their own values and strengths; this approach can be especially useful for building self-esteem and processing grief. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought and behavior patterns; it is often used for anxiety, depression, sleep and eating concerns, and challenges with focus or attention.

Choosing the right approach is part of the therapeutic process and typically happens collaboratively. The therapist will work with the client to assess needs, set goals, and adapt techniques over time so the interventions match personal preferences and evolving priorities. This collaborative stance helps ensure that therapy stays practical and relevant to each person’s situation.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, which can make it easier to attend regularly despite busy schedules or geographic constraints. These formats allow licensed professionals to deliver the same evidence-informed approaches described above while fitting sessions into clients’ daily lives, supporting consistent progress and accessibility.

Frequently asked questions

What concerns does she address in therapy?
Sandra works with a wide range of issues including stress, anxiety, depression, grief, sleeping and eating difficulties, relationship and family challenges, addiction, bipolar symptoms, compassion fatigue, and ADHD-related concerns.
What is her therapeutic style and approach?
Her practice is client-centered and collaborative, using Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients change unhelpful thoughts and set practical goals.
How much experience does she bring?
She has 20 years of counseling and crisis intervention experience across academic, clinical, community, and independent practice settings.
What credentials and location apply to her practice?
She holds LMHC and LPC credentials with licence details FL LMHC MH14247 and WI LPC 2983-125, and she is based in Florida.
Can she work with non-English speakers or international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available?
She offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are costs and subscriptions handled?
Cost varies by location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started select the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

20+ years

Licensed

Florida, Wisconsin

Languages

English

What Sandra can help with

Sandra Hack works with clients on stress and anxiety, grief, self esteem, depression, and coping with life changes.

Sandra has over 18 years counseling and crisis intervention experience working with adults, adolescents, children, and families in academic, clinic, community, and independent practice settings.

How Sandra approaches therapy

Sandra's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Sandra is a Licensed Mental Health Counselor practicing in Florida, with 20 years of clinical experience.