LCSW

Sandra Myers, LCSW

Experience8 years
LocationLouisiana
Focus areasADHD, Stress and Anxiety, and Grief
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Sandra online.

About Sandra

Sandra Myers is a licensed social worker (LCSW) based in Louisiana who draws on client-centered and evidence-based methods to support people through stressful and painful life moments.

Background and approach

With eight years of clinical experience, she blends compassionate listening with practical skills training to address issues such as depression, anxiety, ADHD, grief, and coping with life transitions. Her practice emphasizes building self-compassion and boosting resilience while attending to interpersonal concerns and career or parenting stresses.

Her work creates a respectful, nonjudgmental setting where clients can explore relationship dynamics, intimacy-related struggles, and challenges tied to trauma or abuse. Sandra integrates approaches like cognitive behavioral techniques and mindfulness to help clients develop concrete coping strategies for sleeping, eating, anger, and mood regulation, as well as longer-term concerns such as bipolar disorder or compassion fatigue.

She also supports people navigating identity and LGBT-related matters and those facing complex medical or caregiving stressors. Sandra aims to collaborate with each person to identify strengths, restore self-esteem, and chart practical steps toward greater emotional balance.

Integrating evidence-based approaches with online therapy

Client-centered therapy focuses on listening deeply and collaborating with the client to set goals and priorities; it emphasizes empathy and respect and helps people feel understood as they work through concerns such as anxiety, grief, or self-esteem challenges. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behavior patterns, which can be useful for addressing depression, anxiety, ADHD-related struggles, sleep and eating issues, and coping with life transitions. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, helping clients manage intense emotions and improve communication in relationships.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. That collaborative stance allows adjustments over time so strategies remain practical and aligned with the client's evolving priorities.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access consistent support without rearranging major commitments. These options can help people maintain momentum between sessions and choose the format that best suits their schedule and comfort level while working on skills, coping strategies, and deeper personal growth with a licensed professional.

Frequently asked questions

What kinds of concerns does she address?

Sandra works with a wide range of concerns including stress, anxiety, depression, grief, ADHD, relationship and intimacy issues, eating and sleeping problems, and career or parenting stresses.

How would you describe her therapeutic style?

The approach is compassionate and client-centered while incorporating practical techniques from CBT, DBT, mindfulness, and motivational interviewing to build coping skills and emotional regulation.

What level of experience does she have?

She has eight years of clinical experience working as a licensed social worker providing therapy for a variety of emotional and life challenges.

Where is she licensed and based?

Sandra holds an LCSW credential and practices in Louisiana; her license is listed as LA LCSW 7121.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are costs and subscriptions handled?

Fees vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

8+ years

Licensed

Louisiana

Languages

English