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LPC

Sandy Seward, LPC

  • Experience4 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Sandy

Sandy Seward is an LPC based in Texas who focuses on helping people manage stress, anxiety, depression, ADHD, addictions, grief, relationship and family challenges, and life transitions.

Background and approach

She draws attention to clients' existing strengths and collaborates to build realistic plans that move them toward clearer goals and greater emotional balance. Her approach blends compassion with practical steps, emphasizing mindfulness, emotional awareness, and the gradual building of coping skills to reduce overwhelm and restore a sense of agency.

With four years of counseling experience, Sandy uses cognitive and behavioral tools to help clients examine how thoughts, feelings, and actions interact and to create small, achievable changes. She supports clients in identifying and countering self-critical patterns, setting S.M.A.R.T. objectives, and celebrating incremental progress.

Messaging support between sessions offers ongoing guidance and timely responses to keep momentum between appointments. Clients who work with Sandy can expect a collaborative, solution-oriented environment where brainstorming, goal setting, and practical strategies are combined with a nonjudgmental listening stance.

Her practice emphasizes building emotional regulation, clarity around life purpose and career questions, and coping techniques that fit daily life.

Approaches That Guide Online Counseling

Acceptance and Commitment Therapy (ACT) encourages clients to clarify personal values and take committed steps toward a meaningful life while learning to accept difficult thoughts and feelings rather than fighting them; it can help with stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms and improve functioning, useful for anxiety, depression, ADHD-related challenges, and emotional regulation. Mindfulness Therapy teaches present-moment awareness and practical attention skills to reduce reactivity and increase emotional resilience in daily life.

Choosing the right approach is a collaborative process. Sandy works with each client to explore which methods best align with their goals, preferences, and the challenges they bring, adjusting techniques as progress unfolds so treatment feels tailored rather than fixed.

Online therapy with Sandy is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain momentum between appointments and to access therapy from various locations, while allowing the therapist and client to use the approaches above in ways that fit the client's life and goals.

Frequently asked questions

What concerns does Sandy commonly address?
Sandy works with people facing stress, anxiety, depression, ADHD, addictions, relationship and family issues, grief, parenting and life changes, among other related concerns.
What is her therapeutic style like?
The style blends compassion and practicality, focusing on emotional awareness, solution-focused planning, and building small, actionable steps toward client goals.
How much clinical experience does she have?
She has four years of experience as a Licensed Professional Counselor and brings that background to collaborative, skills-based work with clients.
Where is Sandy licensed to practice?
Sandy is a Licensed Professional Counselor in Texas with the credential listed as TX LPC 84753.
Which languages are available for sessions?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Sandy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changesADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementDepressionCoaching

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCo-morbidityCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English