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LPC

SanTanna Tave, LPC

  • Experience15 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT)
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Check the available next steps for working with SanTanna online.

About SanTanna

SanTanna Tave is an LPC based in Texas with 15 years of clinical experience supporting people through stress, anxiety, addictions, anger, depression, and ADHD.

Background and approach

She draws on her background in Cognitive Behavioral Therapy to create practical, skill-focused plans that address impulsivity, mood concerns, social anxiety, and issues around self-love. Her approach centers on respectful, sensitive care that honors each person's circumstances while targeting specific challenges.

SanTanna emphasizes collaboration, tailoring conversations and treatment steps to reflect an individual's goals and preferences. She frames seeking change as a courageous decision and aims to empower clients through strategies that build insight, emotional regulation, and healthier coping patterns.

Her work combines structured CBT techniques with compassionate support to help clients manage symptoms and develop clearer pathways forward.

Practical Therapy Approaches for Online Support

SanTanna primarily uses Cognitive Behavioral Therapy (CBT), a structured approach that helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, impulsivity, and related concerns. CBT typically involves goal-setting, skill practice, and techniques for managing mood and stress in everyday situations.

Her work emphasizes collaboration, meaning the therapist and client will explore which techniques fit best for the individual's needs and preferences. This is an iterative process where goals, pacing, and methods are adjusted together so treatment aligns with what matters most to the client.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats can make it easier to access consistent support, practice new skills between meetings, and maintain continuity of care when in-person options are limited.

Frequently asked questions

What kinds of concerns does this therapist address?
Areas of focus include stress, anxiety, addictions, anger, depression, and ADHD, with additional attention to impulsivity, mood disorders, self-love, and social anxiety or phobia.
How would sessions feel in terms of style and approach?
Sessions are grounded in Cognitive Behavioral Therapy, emphasizing practical skills, thought-behavior links, and collaborative problem-solving to address day-to-day symptoms and patterns.
What is the therapist's background and experience?
The therapist has 15 years of experience working in clinical settings and bringing evidence-informed techniques to clients facing mood and behavioral concerns.
Where is the therapist licensed and located?
She holds the LPC credential and practices in Texas; her licence is listed as TX LPC 84972.
Are sessions available in other languages or to international clients?
Therapy is offered in English, and she is not currently accepting international clients.
What formats are offered for meeting with this therapist?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preferences and scheduling.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.
What are the first steps to begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsAnger managementDepressionADHD

Additional focus areas

ImpulsivityMood disordersSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

15+ years

Licensed

Texas

Languages

English