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MA Psychologist PSY10001256

Sara Garde, MA Psychologist PSY10001256

  • Experience6 years
  • LocationMassachusetts
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Sara

Sara Garde is a licensed psychologist with an MA and six years of clinical experience working from Massachusetts. She uses evidence-informed methods to help people manage depression, anxiety, stress, and low self-esteem, and she brings particular attention to ADHD-related concerns alongside relationship difficulties.

Background and approach

Her practice emphasizes practical coping skills alongside deeper exploration of values and life purpose. Sara draws on a holistic, person-centered stance that supports clients through transitions such as midlife shifts, panic symptoms, and recovery from traumatic experiences.

She also addresses communication challenges, control issues, eating and food-related problems, and issues commonly faced by veterans and members of the armed forces. Her work centers on cultivating self-love, strengthening communication, and building resilience while honoring each person’s strengths.

In sessions she blends structured, evidence-based strategies with empathic listening to help clients set and reach meaningful goals. Prospective clients can expect a collaborative process where clinical knowledge meets practical tools aimed at improving daily functioning and emotional wellbeing.

Evidence-Informed Approaches and Online Care



Sara integrates evidence-based therapeutic techniques that focus on practical skills and personal insight. She commonly uses cognitive-behavioral strategies to help clients identify unhelpful thinking patterns and develop concrete coping tools for anxiety, depression, and ADHD-related challenges. She also incorporates person-centered practices that prioritize empathic listening, values exploration, and building self-compassion to support growth through life transitions and trauma recovery.

Finding the right approach is treated as a collaborative process. The therapist works with each client to tailor methods to their goals, preferences, and daily needs, adjusting techniques as progress is made and new priorities emerge. This collaborative stance helps ensure interventions feel useful and aligned with what the client wants to accomplish.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, which provides practical flexibility for scheduling and communication style. These formats make it easier to fit therapy into busy routines and allow therapists and clients to maintain momentum between appointments while accommodating different comfort levels with remote interaction.

Frequently asked questions

What concerns does this therapist commonly address?
Sara works with stress, anxiety, depression, relationship challenges, low self-esteem, and ADHD among other issues such as panic, post-traumatic stress, and eating-related difficulties.
What is her therapeutic style like?
She practices a holistic, person-centered approach that combines empathic listening with evidence-based techniques to help clients develop coping skills and explore life purpose.
How much clinical experience does she have?
Sara has six years of experience as a practicing psychologist, drawing on that background to address a range of emotional and behavioral concerns.
What credentials and location are listed for this clinician?
She holds an MA and is licensed as a psychologist with licence number PSY10001256, and she practices from Massachusetts.
Which languages are available for sessions and can she see international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs handled for therapy with this provider?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionADHD

Additional focus areas

Communication problemsControl issuesEating and food-related issuesLife purposeMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issues

Experience

6+ years

Licensed

Massachusetts

Languages

English