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LPC

Sara Lowe, LPC

  • Experience22 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Sara

Sara Lowe is an Oklahoma Licensed Professional Counselor (LPC) with 22 years of clinical experience supporting people coping with stress, anxiety, depression, mood instability, ADHD-related attention and impulsivity concerns, grief, trauma, family transitions, and caregiving strain.

Background and approach

She draws on a mix of evidence-based methods to help clients build skills, restore balance, and navigate life changes with greater clarity and resilience. Her manner is described as kind and interactive, emphasizing acceptance, respect, sensitivity, and compassion.

Treatment plans are individualized and anchored in cognitive-behavioral strategies while also incorporating attachment-informed ideas and expressive techniques when they fit a client’s needs. She encourages consistent scheduling to strengthen boundaries and therapeutic progress, and she offers referrals when additional or different services would better support a client's overall health.

Sara prefers to integrate video and phone sessions to keep therapy engaging and practical. Prospective clients in Oklahoma who seek a collaborative, tailored approach to managing emotions, relationships, career concerns, parenting challenges, or chronic stress can consider her practice as a thoughtful option.

Therapeutic approaches and online care

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and helps people develop more supported, attuned ways of relating to others, which can be useful for attachment issues, relationship distress, and caregiving challenges. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical strategies for managing anxiety, depression, ADHD-related focus problems, and stress through structured skill building. Emotionally-Focused Therapy (EFT) centers on recognizing and reshaping emotional responses in relationships to strengthen bonds and improve communication.

Finding the right approach is collaborative; the therapist will work with each client to determine which methods best fit their needs, goals, and preferences. Treatment plans are tailored over time, combining strategies from different models when that blend better serves a person’s situation.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These options make it easier to maintain consistent appointments and integrate therapy into a busy life, while allowing the therapist to use interactive and expressive techniques across formats. Practical scheduling and mixed formats can support steady progress for people balancing work, family, and other responsibilities.

Frequently asked questions

What concerns does this therapist help with?
Sara supports people facing stress, anxiety, depression, mood instability, ADHD-related attention and impulsivity issues, grief, trauma and family transitions, as well as caregiving strain and compassion fatigue.
What is the general style of therapy like?
The approach is kind and interactive, emphasizing acceptance, respect, sensitivity, and compassion while working collaboratively to build skills and insight.
How much experience does she have?
She has 22 years of clinical experience working with a wide range of emotional, behavioral, and family concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma with license OK LPC LPC04147.
Which languages are available for sessions?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; sessions operate on a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Licensed

Oklahoma

Languages

English

What Sara can help with

Sara Lowe works with clients on stress and anxiety, self esteem, depression, coping with life changes, and ADHD.

Sara has worked with clients with concerns including depression, anxiety, mood instability, and Oppositional Defiance.

How Sara approaches therapy

Sara's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Sara is a Licensed Professional Counselor practicing in Oklahoma, with 22 years of clinical experience.