FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW, LICSW

Sara November, LCSW, LICSW

  • Experience15 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Sara online.

About Sara

Sara November is a Licensed Clinical Social Worker (LCSW, LICSW) with 15 years of experience practicing in Ohio. She has worked across inpatient and outpatient settings, guiding people through depression, bipolar disorder, anxiety, grief and loss, and related life transitions.

Background and approach

Her background includes supporting clients navigating behavioral change connected to weight loss and managing challenges such as stress, addictions, relationship difficulties, and ADHD. Her style is warm and empathic, emphasizing a collaborative relationship where treatment is tailored to each person’s circumstances.

She favors an integrated approach with a practical focus on consistent work and sustainable change rather than quick fixes. As the therapeutic relationship develops she prioritizes open dialogue and regular reevaluation of what’s working to make sure goals and methods stay aligned.

Sara aims to help clients build skills and insight to overcome obstacles and improve daily functioning. She combines evidence-informed techniques with a person-centered attitude to address issues like self-esteem, grief, intimacy-related concerns, compassion fatigue, anger, and career or life-change stressors.

Practical Therapeutic Approaches for Online Care

CBT, or Cognitive Behavioral Therapy, helps people recognize unhelpful thought and behavior patterns and then learn practical skills to change them; it is often used for anxiety, depression, stress, and similar concerns. In sessions this approach emphasizes goal-setting, skill practice, and tracking progress to produce measurable changes in daily functioning.

Alongside CBT, she uses an integrated, person-focused perspective that blends evidence-informed techniques with attention to individual preferences and life context. This means treatment plans are adjusted over time based on what helps the client meet their goals and cope with issues like grief, relationship strain, or ADHD-related challenges.

Finding the right approach is treated as a collaborative process. The therapist works with each person to weigh goals, needs, and preferred ways of working, and then refines methods and pacing as therapy progresses to ensure a good fit.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access care from different locations within Ohio. These formats support ongoing skill practice, check-ins between appointments, and options for clients who prefer shorter or more frequent contact.

Frequently asked questions

What concerns does she commonly address?
Sara works with a broad set of concerns including stress, anxiety, depression, addictions, grief, trauma and abuse, relationship and intimacy-related issues, self-esteem, career and life change challenges, compassion fatigue, and ADHD.
What is her therapeutic style and approach?
She uses a warm, empathic, collaborative approach and applies Cognitive Behavioral Therapy (CBT) as a primary method to help clients identify patterns and develop practical coping strategies.
How much clinical experience does she have?
She brings 15 years of experience working in both inpatient and outpatient settings with individuals and families facing a wide range of mental health concerns.
What credentials and location should I know about?
Sara holds LCSW and LICSW credentials with registry details OR LCSW L15446 and MA LICSW LICSW127420, and she practices in Ohio.
Can sessions be conducted in languages other than English?
She provides services in English and is not currently accepting international clients.
Which session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to suit different scheduling and communication preferences.
How are costs handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesDepression

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

15+ years

Licensed

Ohio, Massachusetts, Oregon

Languages

English

What Sara can help with

Sara November works with clients on stress and anxiety, addictions, relationship issues, and depression.

Sara works with individuals and families struggling with depression, bipolar disorder, anxiety, and grief and loss.

Sara works with individuals who are exploring behavioral change in conjuction with weight loss.

How Sara approaches therapy

Sara's clinical approaches include Cognitive Behavioral Therapy (CBT).

Experience and training

Sara is a Licensed Clinical Social Worker practicing in Ohio, with 15 years of clinical experience.