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LPC

Sara Schwab, LPC

  • Experience15 years
  • LocationMissouri
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Sara

Sara Schwab is an LPC with 15 years of clinical experience offering counseling and coaching to adults navigating anxiety, attention challenges, and broader life transitions. She has worked across independent practice and community mental health settings and combines practical strategies with measurable tools to help clients track progress.

Background and approach

Schwab emphasizes tailored systems and routines that support improved focus, reduced stress, and clearer daily functioning. Her approach blends creative problem solving with data-informed techniques to set concrete goals and monitor steps toward them.

This orientation supports clients dealing with mood concerns, ADHD-related difficulties, sleep and eating challenges, addiction, career stressors, and relationship or intimacy issues. Additional interests include supporting people facing autism spectrum considerations and midlife transitions.

Located in Missouri, Schwab offers multiple online session formats to increase access for those seeking flexible care. She frames therapy as a collaborative process, working with each person to design practical, sustainable strategies that align with individual goals and life circumstances.

Evidence-informed approaches and flexible online care



Sara uses evidence-based therapeutic techniques that emphasize practical skill building and measurable change. One approach focuses on developing structured routines and organizational systems that improve attention and daily functioning; this can help people who struggle with focus, time management, and consistent habits. Another approach centers on anxiety management strategies such as cognitive-behavioral techniques that identify unhelpful thinking patterns and teach concrete coping skills for stress and worry.

Finding the right approach is treated as a collaborative process. The therapist partners with each client to explore which techniques match their needs, goals, and preferences, adjusting methods over time based on what is most helpful and trackable for progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit regular sessions into busy lives, maintain continuity across changes in location within the state, and access timely support when challenges arise.

Frequently asked questions

What concerns does Sara commonly address?
Sara works with a range of issues including stress, anxiety, self-esteem, ADHD, addictions, depression, bipolar symptoms, relationship and intimacy-related difficulties, eating and sleeping problems, parenting and career concerns, and coping with life changes.
What is her therapeutic style like?
Her style blends creative problem solving with data-informed techniques to set goals and track progress, focusing on practical systems that support everyday functioning and measurable improvement.
How much experience does she have?
She brings 15 years of experience working in independent practice, large community mental health organizations, and coaching roles to support people with a variety of mental health challenges and life stressors.
What credentials and location are listed?
She is an LPC licensed in Missouri with the license number MO LPC 2008009623 and practices from that state.
Are services offered in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What is the process to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoachingADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changes

Additional focus areas

Autism and Asperger SyndromeMidlife crisis

Experience

15+ years

Licensed

Missouri

Languages

English