LPCC
Sarah Alley, LPCC
- Experience6 years
- LocationCalifornia
- Focus areasADHD, Stress and Anxiety, and Parenting
- LanguagesEnglish
Compare available online therapy options and next steps.
About Sarah
Sarah Alley is a California-licensed LPCC with six years of professional experience supporting people facing stress, anxiety, parenting challenges, depression, ADHD, and life transitions.
Background and approach
She centers her practice on the belief that clients are experts on their own stories and that those personal strengths can be mobilized to navigate difficult moments. Her approach aims to meet each person where they are, offering steady guidance while honoring individual resilience and growth.
Sarah frames therapy as a collaborative process that begins with small, courageous steps toward greater well-being. She works with concerns that range from panic and social anxiety to workplace struggles, impulsivity, and feelings of isolation, and she attends to life stages such as pregnancy and childbirth when they intersect with emotional health.
Her manner is supportive and empowering, focused on practical coping strategies as well as building self-compassion and improved communication skills. Clients can expect an approachable therapist who helps translate insight into action while respecting personal values and goals.
Evidence-based approaches and online flexibility
Sarah draws on evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach she uses emphasizes skill-building for anxiety and ADHD-related challenges, teaching focused strategies for managing attention, impulsivity, and stressful moments in day-to-day life. Another approach centers on mood regulation and coping with life transitions, helping clients identify patterns, develop healthier responses to stress, and strengthen self-compassion during difficult changes.Choosing the right approach is part of the collaborative work she does with each client. She assesses needs, goals, and preferences together to determine which techniques and pacing feel most useful, and then adapts the plan as progress unfolds. This process is meant to empower clients to take an active role in shaping their care.
Online therapy with Sarah is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more convenient for people with busy lives. These options support ongoing work between sessions and allow clients to engage in therapy from locations that fit their daily routines, increasing accessibility and continuity of care.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Licensed
California
Languages
English