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LPC

Sarah Tedrick, LPC

  • Experience7 years
  • LocationOregon
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Sarah

Sarah Tedrick is a Licensed Professional Counselor (LPC) based in Oregon who works with people facing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, parenting challenges, anger, self-esteem struggles, bipolar symptoms, coping with life changes, and ADHD.

Background and approach

She draws on seven years of counseling experience alongside training in art therapy, drug and alcohol counseling, and psychology. Sarah brings a personal and practice-based perspective shaped by long-term recovery and years of parenting to inform compassionate, practical support.

Her approach centers on collaboration and creating a dependable relational space where clients and therapist shape goals together. She blends attachment-informed work with client-centered listening, cognitive behavioral tools, mindfulness practices, and motivational interviewing to match interventions to each person's needs.

Clients can expect an emphasis on building strong therapeutic connection while learning skills for symptom management, communication, and healthier patterns. Sarah invites those ready to seek support to take the first step and explore whether her style fits their needs.

Her practice aims to balance practical strategies with relational depth so clients feel both heard and equipped to move forward.

Approach-Focused Care Delivered Online

Sarah integrates attachment-based work and cognitive behavioral therapy to address emotional patterns and practical symptoms. Attachment-based therapy explores how early and current relationships shape feelings and reactions, helping clients repair connection and reduce interpersonal distress. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and building concrete skills to manage anxiety, mood shifts, and stress.

Finding the right therapeutic approach is a collaborative process. The therapist will work with each client to clarify needs, preferences, and goals, then tailor interventions that balance relational understanding and skill development. That collaboration helps shape a plan that can evolve as progress is made.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, revisit material between meetings, and maintain continuity of care when in-person visits are difficult. For many people, the variety of remote formats supports consistent work on relationships, coping skills, and recovery-oriented goals with a licensed professional.

Frequently asked questions

What concerns does Sarah commonly address?
She supports people dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family difficulties, parenting and intimacy-related issues, anger, self-esteem problems, bipolar symptoms, coping with life changes, and ADHD.
How would you describe her therapeutic style?
Her work emphasizes collaboration and relationship building, pairing empathic listening with practical interventions to help clients set and reach meaningful goals.
What is her clinical background and experience?
She has seven years of professional counseling experience and training in art therapy, drug and alcohol counseling, and psychology, and brings lived experience in long-term recovery and parenting to her practice.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Oregon and holds the licence identifier OR LPC C5821.
Does she provide services in other languages or to international clients?
Her practice offers services in English only and she is not accepting international clients at this time.
What formats are available for sessions?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility in how clients connect.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseGriefDepression

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Oregon

Languages

English

What Sarah can help with

Sarah Tedrick works with clients on stress and anxiety, addictions, trauma and abuse, grief, and depression.

Sarah works with adolescents, young adults, and adults.

How Sarah approaches therapy

Sarah's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Sarah is a Licensed Professional Counselor practicing in Oregon, with 7 years of clinical experience.