LPC

Sarah Calhoun, LPC

Experience3 years
LocationTexas
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

Check the available next steps for working with Sarah online.

About Sarah

Sarah Calhoun is a Licensed Professional Counselor (LPC) based in Texas who uses evidence-informed methods to help people navigate stress, anxiety, trauma, grief, depression, and related concerns.

Background and approach

With three years of clinical experience, she draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to shape practical, goal-oriented care that matches each client's needs. She approaches each person with sensitivity and respect, tailoring conversations and treatment plans rather than applying one-size-fits-all solutions.

Her areas of work include compassion fatigue, addictions, relationship and intimacy-related issues, sleep and eating difficulties, self-esteem and career concerns, bipolar disorder, and coping with major life changes. Additional focus areas include attachment and abandonment issues, blended family challenges, caregiver stress, chronic pain and illness, codependency, and communication and control problems.

Sarah emphasizes collaboration and encourages new clients by acknowledging the courage it takes to begin therapy. She offers flexible session formats to suit different preferences and constructs interventions aimed at real-world improvements while honoring each client's unique circumstances.

How therapeutic approaches guide online care

Sarah integrates Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy into online work, using each method to address different needs. CBT focuses on identifying and changing unhelpful thought and behavior patterns and is useful for anxiety, depression, ADHD-related challenges, and stress management. Trauma-Focused Therapy centers on processing traumatic experiences and developing coping strategies to reduce their ongoing impact on daily functioning.

Finding the right approach is collaborative; the therapist will work with clients to assess goals, preferences, and what feels most effective. Together they adjust methods over time, combining skill-building, safety planning, and solution-focused tasks when appropriate to match evolving needs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing sessions to fit around work, caregiving, and daily life. These formats make it easier to maintain consistency in care and to practice skills between sessions, while giving clients multiple ways to communicate depending on comfort and accessibility.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and intimacy-related problems, eating and sleeping difficulties, and ADHD.

What therapeutic style can I expect in sessions?

The approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy to create practical, skills-based work alongside trauma-informed care.

How much clinical experience does the therapist have?

She has three years of professional experience providing counseling and tailoring treatment plans to individual needs.

What are the therapist's credentials and where are they licensed?

She is a Licensed Professional Counselor with the credential TX LPC 92660 and practices in Texas.

Are services offered in other languages or to international clients?

Sessions are provided in English and the therapist is not currently accepting international clients.

Which session formats are available for online work?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are sessions paid for and what does therapy cost?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

What steps should I take to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief DepressionCompassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily problemsFirst responder issuesForgivenessGuilt and shame Isolation / loneliness Life purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Texas

Languages

English