LPC
Sarah Cook, LPC
- Experience20 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Sarah online.
About Sarah
Sarah Cook is a Licensed Professional Counselor (LPC) based in Texas who supports people facing a range of concerns including stress, anxiety, depression, relationship and family difficulties, low self-esteem, trauma and grief, and ADHD.
Background and approach
With two decades of clinical experience, she draws on established therapeutic methods to help clients navigate life transitions, cope with compassion fatigue, and address intimacy and sleeping problems. Her approach values the client's own insight and strengths as central resources for change.
Using a blend of collaborative, evidence-informed techniques, Sarah emphasizes practical skills and emotional understanding to address challenges like parenting struggles, career-related stress, bipolar mood concerns, and the aftermath of domestic violence or separation. She also works with compounded issues such as attachment and codependency, body image, and caregiver stress.
Sarah aims to meet each person where they are while tailoring interventions to individual needs and goals.
Approaches for Online Work and What They Offer
Client-centered therapy centers the person's own perspective and strengths, offering a supportive space where the therapist follows the client's lead to build insight and self-directed change. This approach is helpful for those seeking empathetic understanding and a collaborative relationship while addressing issues like self-esteem, grief, or relationship concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through concrete exercises and skill-building. It is practical for managing anxiety, stress, mood symptoms, sleep problems, and patterns that interfere with daily functioning. Emotionally-Focused Therapy (EFT) helps people explore and reorganize emotional responses within relationships, which can be useful for intimacy-related issues and communication problems.
Finding the right therapeutic approach is part of the work and typically happens together. The therapist will help assess goals, preferences, and responses to different techniques and adjust the plan so it fits each person's needs. This collaborative process allows methods to be blended or shifted over time based on what proves most helpful.
Online formats including video calls, phone sessions, live chat, and text-based messaging offer flexible ways to engage in these approaches. They make it possible to schedule care around work and family commitments, maintain continuity during life transitions, and access regular skill practice and check-ins without travel. Licensed professionals can adapt exercises and emotional work to these formats to support steady progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Texas
Languages
English
About
Sarah Cook is a Licensed Professional Counselor practicing in Texas, currently accepting new clients.