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LMHC

Sarah Cooper, LMHC

  • Experience12 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sarah

Sarah Cooper is a Florida-licensed LMHC who integrates evidence-based methods with a warm, person-centered stance to help clients navigate emotional and life challenges.

Background and approach

With 12 years of clinical experience, she focuses on concerns such as anxiety, depression, stress, addictions, trauma and abuse, grief, relationship and intimacy-related issues, and ADHD, among many other presenting problems. Her practice emphasizes practical skills and collaborative problem solving while honoring each person's lived experience.

Clients find that her work blends cognitive-behavioral tools, mindfulness practices, and motivational techniques to address both immediate symptoms and longer-term patterns. She also brings familiarity with issues like parenting, career transitions, caregiver stress, chronic illness and pain, and blended family dynamics.

Sessions aim to build coping strategies, improve communication, and support movement toward meaningful goals in daily life. Sarah accepts international clients and offers flexible online formats including video calls, phone sessions, live chat, and text-based messaging.

She uses a subscription model for sessions that can be canceled at any time and helps clients begin by completing a short matching questionnaire and scheduling according to therapist availability.

Therapeutic approaches and online care that fit your life

Sarah uses Cognitive Behavioral Therapy and Mindfulness Therapy as core tools within online work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to build practical coping strategies. Mindfulness Therapy cultivates present-moment awareness and stress regulation skills that support emotional balance and improved attention.

Choosing the right approach is collaborative. The therapist will explore your goals, preferences, and the challenges you bring, then recommend a combination of methods and adjust the plan as you progress so the work remains aligned with your needs.

Online sessions include video calls, phone sessions, live chat, or text-based messaging to offer flexibility around schedules and daily life. These formats make it easier to access consistent care from a licensed professional whether you are local to Florida or located internationally, and they support ongoing skill practice between meetings to help maintain momentum toward your goals.

Frequently asked questions

What kinds of concerns does this therapist address?
Areas of focus include anxiety, depression, stress, addictions, trauma and abuse, relationship and intimacy-related issues, grief, ADHD, and many related life challenges such as parenting and career concerns.
What is the therapist's general approach and style?
The practice blends client-centered care with evidence-based approaches like CBT, DBT, mindfulness, and motivational interviewing to tailor treatment to each person's needs and goals.
How much clinical experience does the therapist have?
She has 12 years of clinical experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
The therapist holds the credential FL LMHC MH10511 and is licensed to practice in Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English and the therapist accepts international clients.
What session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression

Also works with

LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Florida

Languages

English

What Sarah can help with

Sarah Cooper works with clients on stress and anxiety, addictions, family conflicts, self esteem, and depression.

Sarah works with individuals through life's complex challenges.

Sarah works with clients navigating depression, anxiety, and relationship dynamics.

How Sarah approaches therapy

Sarah's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Sarah is a Licensed Mental Health Counselor practicing in Florida, with 12 years of clinical experience.

Therapy style

Sarah aims to create a supportive, non-judgmental space where clients can explore their experiences, develop resilience, and cultivate meaningful personal transformation.