FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LICSW

Sarah Haberman, LICSW

  • Experience3 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
View booking options

Check the available next steps for working with Sarah online.

About Sarah

Sarah Haberman is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota who draws primarily from cognitive behavioral therapy to address stress, anxiety, depression, sleep concerns, and ADHD-related challenges.

Background and approach

She blends structured, skills-based interventions with a warm, client-centered stance that aims to meet people where they are while offering gentle challenge and support. Her work also addresses grief, trauma and abuse, LGBT issues, and compassion fatigue, along with related areas like body image, guilt and shame, and isolation.

Haberman tailors treatment to individual goals and rhythms, adapting techniques when clients need more practical coping strategies or deeper exploration of past patterns. She incorporates motivational interviewing to help build motivation for change and psychodynamic ideas to explore how earlier experiences may influence present beliefs and behavior.

Practitioners and clients can expect a flexible approach that balances symptom relief and longer-term growth, including attention to sleep difficulties, seasonal affective concerns, and self-love practices. With three years of professional experience and a Minnesota LICSW, she offers video, phone, live chat, and text-based options so people can choose how to engage.

Prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Integrating proven approaches into online care

Sarah Haberman uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, sleep problems, and daily stressors. She also draws on motivational interviewing to support people who are unsure about change, using collaborative conversation to strengthen commitment and build momentum for goals.

Finding the right approach is treated as a collaborative process rather than a one-size-fits-all prescription. Haberman works with clients to evaluate which methods fit their needs, goals, and personal preferences, and she adjusts techniques over time so therapy remains useful and relevant.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for different schedules and communication styles. These formats make it easier to maintain continuity of care when life is busy, allow clients to choose how they engage in sessions, and support a steady therapeutic relationship that can focus on symptom relief, coping skills, and longer-term personal insight.

Frequently asked questions

What concerns does this therapist commonly address?
Common focuses include stress, anxiety, depression, sleep problems, grief, trauma and abuse, LGBT-related issues, compassion fatigue, and ADHD, along with body image and isolation.
What is the general therapy style and approach?
The approach is primarily cognitive behavioral therapy complemented by motivational interviewing and psychodynamic ideas; sessions are client-centered, warm, and adapt to each person while offering appropriate challenge.
How much clinical experience does the therapist have?
She has three years of professional experience working with mood, trauma, and related concerns.
What credentials and location are listed?
She is licensed as an LICSW in Minnesota with credential MN LICSW 21510 and provides services based in Minnesota.
Which languages are available and are international clients accepted?
Services are offered in English, and she is not currently accepting international clients.
What session formats does she offer?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSleeping disordersSelf esteemDepression

Also works with

LGBTTrauma and abuseCoping with life changesCompassion fatigueADHD

Additional focus areas

Body imageForgivenessGuilt and shameIsolation / lonelinessPost-traumatic stressSeasonal Affective Disorder (SAD)Self-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingPsychodynamic Therapy

Experience

3+ years

Licensed

Minnesota

Languages

English

What Sarah can help with

Sarah Haberman works with clients on stress and anxiety, grief, sleeping disorders, self esteem, and depression.

How Sarah approaches therapy

Sarah's clinical approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Psychodynamic Therapy.

Experience and training

Sarah is a Licensed Independent Clinical Social Worker practicing in Minnesota.