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LCMHC, LMHC

Sarah Hewitt, LCMHC, LMHC

  • Experience9 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Sarah

Sarah Hewitt is a licensed mental health counselor who supports people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, addiction, and ADHD.

Background and approach

She brings nine years of clinical experience and uses evidence-informed methods to help clients explore root causes of persistent pain and build practical skills for coping with life changes and recurring patterns. Her style emphasizes compassionate curiosity and self-reflection.

Sarah guides clients to process difficult emotions, increase awareness, and practice responding rather than reacting. She weaves techniques from cognitive behavioral approaches, acceptance and commitment work, attachment-focused perspectives, and skills-based therapies to foster greater emotional regulation and healthier interactions.

Based in Indiana with licenses in Indiana and Utah (LCMHC, LMHC), she offers virtual appointment options and structures sessions around clients’ values and goals. Sarah frames therapy as a collaborative journey that centers the client’s knowledge of their own experience while providing validation, practical strategies, and opportunities for growth.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and to build small, values-guided actions while making room for difficult thoughts and feelings. ACT is often used for stress, anxiety, depression, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, teaching practical skills for mood and anxiety management as well as coping with intrusive or distressing symptoms. Attachment-Based Therapy explores relational patterns formed in early relationships and helps clients understand how those patterns affect current connections and emotional responses.

Finding the right approach is a collaborative process. The therapist will work together with each person to assess needs, preferences, and goals, and may blend techniques from different models to create a tailored plan that fits the individual's situation.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access care from home or other locations. These options allow licensed professionals to deliver the chosen therapeutic strategies consistently while accommodating different communication styles and practical needs.

Frequently asked questions

What kinds of concerns does Sarah address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related problems, grief, addictions, ADHD, and coping with life changes.
What is her general therapeutic approach and style?
Her style is compassionate and client-centered, combining validation with skills training to help clients increase awareness, process emotions, and respond rather than react.
How much clinical experience does she have?
She has nine years of experience providing mental health and behavioral interventions across a variety of populations and concerns.
What credentials and location are listed for the therapist?
She holds LCMHC and LMHC credentials with license details UT LCMHC 10318036-6004 and IN LMHC 39004411A, and her practice is based in Indiana.
Does she work with non-English speakers or international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available for therapy?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Utah, Indiana

Languages

English

What Sarah can help with

Sarah Hewitt works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

Sarah works with children, families, and women.

Sarah works with clients with depression.

How Sarah approaches therapy

Sarah's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Sarah is a Licensed Clinical Mental Health Counselor practicing in Indiana, with 9 years of clinical experience.