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LPCC, LPC

Sarah Janes, LPCC, LPC

  • Experience13 years
  • LocationNew Mexico
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sarah

Sarah Janes is a Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) practicing in New Mexico with 13 years of clinical experience. She has supported clients facing depression, anxiety, ADHD, trauma and abuse, parenting challenges, relationship and family concerns, anger, low self-esteem, and major life transitions.

Background and approach

Her background includes integrating cognitive-behavioral strategies with person-centered and solution-focused techniques to create individualized plans that reflect each person's goals and circumstances. Her style emphasizes a compassionate, nonjudgmental presence that aims to help people build insight and practical skills for change.

She also incorporates mindfulness-based stress reduction and art therapy elements when they fit a client’s needs, adapting interventions rather than using a one-size-fits-all model. Sarah focuses on empowering clients to identify small, achievable steps and to develop coping tools that support day-to-day functioning and longer-term growth.

Clients who value collaborative planning and pragmatic strategies may find her approach appealing. She frames therapy as a partnership and works to tailor sessions to each individual’s preferences, pace, and goals to promote sustainable progress.

Approaches that guide online care and practical support



Sarah uses Client-Centered Therapy to create a warm, accepting environment where clients lead the conversation and the therapist reflects and supports their personal goals. This approach is helpful for building self-understanding and strengthening motivation to change.

She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to develop concrete coping skills and behavioral strategies. CBT is often useful for managing anxiety, depression, stress, and challenges related to attention and focus.

Choosing the right approach is part of the therapeutic process, and she works collaboratively with each person to determine what fits best. Treatment plans are adapted over time based on the client's goals, preferences, and responses to different techniques so that the work stays relevant and practical.

Online therapy with Sarah is offered through a mix of video calls, phone sessions, live chat, and text-based messaging to support access and flexibility. These formats make it easier to fit sessions into busy schedules, to use brief check-ins when needed, and to maintain continuity over time regardless of location.

Frequently asked questions

What kinds of concerns does Sarah address?
She works with a range of issues including stress, anxiety, depression, ADHD, parenting challenges, trauma and abuse, anger, self-esteem struggles, family matters, and coping with life changes.
What is her therapeutic style like?
Her style blends a nonjudgmental, compassionate stance with collaborative goal-setting and practical strategies drawn from cognitive-behavioral and solution-focused methods.
How much clinical experience does she have?
She has 13 years of experience practicing in New Mexico, working with diverse concerns across mood, stress, trauma, and relational areas.
What credentials and location should I know about?
She holds the LPCC and LPC credentials with license numbers NM LPCC CCMH0178531 and LA LPC 10680, and she practices in New Mexico.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepression

Also works with

Family conflictsTrauma and abuseAnger managementCoping with life changesADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

13+ years

Licensed

New Mexico, Louisiana

Languages

English

What Sarah can help with

Sarah Janes works with clients on stress and anxiety, parenting issues, self esteem, and depression.

Sarah works with people with depression, anxiety, parenting problems, and ADHD.

How Sarah approaches therapy

Sarah's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Sarah uses cognitive-behavioral, person-centered, and solution-focused therapy.

Experience and training

Sarah is a Licensed Professional Clinical Counselor practicing in New Mexico, with 13 years of clinical experience.