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LMFT

Sarah Rawlings, LMFT

  • Experience5 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Sarah

Sarah Rawlings is an LMFT licensed in Utah with five years of clinical experience helping people navigate stress, anxiety, depression, relationship concerns, and addictive patterns. She focuses on building respectful, empathetic therapeutic relationships and adapts conversations and plans to each person’s needs.

Background and approach

Her background includes work with parenting challenges, self-esteem and motivation, grief, trauma and abuse, and a range of life transitions including career shifts and bipolar management. Sarah brings a collaborative, strengths-focused attitude to her work and emphasizes sensitivity and compassion as core elements of care.

She aims to empower clients to identify practical steps forward while addressing communication difficulties, guilt and shame, intimacy-related concerns, and process addictions such as porn, exercise, or gambling. ADHD is listed among the areas she addresses, alongside sleep and eating concerns and perinatal topics like pregnancy, childbirth, and postpartum depression.

Clients can expect tailored treatment plans informed by evidence-based therapeutic techniques, offered through formats that fit modern life. Sarah frames therapy as a joint process in which courage to change is honored and progress is paced to each individual’s goals and circumstances.

Evidence-Based Techniques and Online Flexibility



Sarah uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she draws from emphasizes building coping strategies for stress, anxiety, and ADHD-related challenges by teaching organizational, attentional, and emotion-regulation skills that clients can practice between sessions. Another frequently applied method centers on improving relationships and communication by exploring interaction patterns, increasing emotional awareness, and developing clearer ways to express needs and boundaries.

Finding the right approach is treated as a collaborative process. The therapist works with each client to explore goals, preferences, and responses to different techniques, adjusting the plan as progress or new needs emerge to ensure the treatment fits the person rather than forcing a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules and manage changes in routine or location. These formats support ongoing work between meetings, allow for flexible scheduling, and help maintain continuity of care when in-person visits are difficult.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, relationship and parenting problems, addictions, trauma and grief, and ADHD among other concerns.
How would you describe the therapeutic style and approach?
The style is collaborative and strengths-focused, emphasizing respect, sensitivity, and compassion while tailoring dialogue and treatment plans to each client.
What is the therapist's professional background?
She has five years of professional experience working with clients across mood, relationship, and behavioral concerns.
What credentials and location are listed for this clinician?
She is an LMFT licensed in Utah with licence number UT LMFT 11510285-3902 and practices from Utah.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available with this therapist?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Communication problemsGuilt and shamePostpartum depressionPregnancy and childbirthProcess addiction (porn, exercise, gambling)

Experience

5+ years

Licensed

Utah

Languages

English