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LCPC

Sarah Walter, LCPC

  • Experience3 years
  • LocationMontana
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Sarah

Sarah Walter is a licensed clinical professional counselor (LCPC) who emphasizes evidence-based therapeutic techniques to help clients manage stress, anxiety, depression, and self-esteem concerns.

Background and approach

She centers work on practical skills for communication, self-compassion, and coping with life transitions, while attending to challenges such as ADHD, panic attacks, and feelings of isolation. Her practice aims to help people reconnect with life purpose and develop healthier patterns of coping.

With three years of clinical experience in Montana, Sarah brings a collaborative and curious stance to therapy, tailoring interventions to each person’s needs. She also addresses issues related to attachment, abandonment, body image, impulsivity, and neurodiversity, including autism and intellectual disability.

Her goal is to support clients in building resilience, reducing distress, and strengthening relationships through steady, skills-based work. Sarah offers a warm, nonjudgmental space for exploration and growth.

She focuses on practical strategies that foster long-term change while honoring each individual’s distinct story and pacing, helping clients move toward more satisfying daily functioning and greater emotional balance.

Evidence-based approaches delivered through online care

Sarah draws on evidence-based therapeutic techniques to guide sessions in an accessible, online format. Cognitive-behavioral strategies focus on identifying unhelpful thinking and building concrete skills for managing anxiety, stress, and panic symptoms, which can help clients change patterns of avoidance and reactivity. Skills-based interventions aimed at emotional regulation and self-compassion support work on self-esteem, coping with life transitions, and ADHD-related challenges by teaching practical routines and communication tools.

Finding the right approach is a collaborative process. The therapist works with each client to explore goals, preferences, and responses to different methods, adjusting strategies over time to find the best fit for the client’s needs and circumstances.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which offer scheduling flexibility and ongoing access to support between appointments. These options make it easier to maintain continuity of care, integrate skills into daily life, and attend sessions from different locations while working with licensed professionals who tailor the work to individual goals and challenges.

Frequently asked questions

What concerns does Sarah commonly address?
She works with stress, anxiety, depression, low self-esteem, coping with life changes, and ADHD, along with related issues like panic, isolation, and body image.
What is Sarah's therapeutic style?
Her style is collaborative and skills-focused, using evidence-based techniques to help clients develop coping skills, improve communication, and build self-compassion.
How much clinical experience does she have?
Sarah has three years of professional experience providing counseling services and applying evidence-based approaches with a variety of concerns.
Where is Sarah licensed and located?
She is licensed as an LCPC and practices in Montana with the credential details MT LCPC BBH-LCPC-LIC-88213.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for working with her?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sarah?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time based on her availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCommunication problemsCoping with natural or human-caused disasterEmptinessGuilt and shameHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposePanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationYoung adult issues

Experience

3+ years

Licensed

Montana

Languages

English