FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Sarah Wright, LCSW

  • Experience3 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Sarah online.

About Sarah

Sarah Wright is a licensed clinical social worker (LCSW) practicing in Florida who draws on evidence-based therapies to support people facing a wide range of mental health and life challenges.

Background and approach

She emphasizes a person-centered, flexible approach that blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused techniques to match each client’s needs and goals. Sarah lists ADHD among her focus areas alongside mood disorders, trauma, anxiety, addictions, relationship and intimacy concerns, grief, and career-related stress.

Her practice is oriented toward practical skills, values-driven change, and collaborative planning. Sessions often include skills training, cognitive restructuring, and motivational work to address obstacles such as depression, bipolar symptoms, obsessive-compulsive patterns, and sleep or eating difficulties.

Sarah also attends to specialized concerns like compassion fatigue, fertility-related stress, first responder issues, and self-harm ideation when relevant. Fluent in English and accepting international clients, she offers therapy in formats that fit modern life including video calls, phone sessions, live chat, and text-based messaging.

Sarah holds a Florida LCSW (FL LCSW SW14514) and has three years of documented clinical experience in this role.

Evidence-Based Approaches Delivered Online

Sarah commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her online practice. CBT focuses on identifying and reshaping unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and mood disorders. DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, making it helpful for intense emotions, self-harm urges, and relationship stress.

Choosing the right approach is a collaborative process. She works together with clients to explore which techniques fit their goals, values, and daily life, and adjusts the plan over time based on what proves most helpful in session and between appointments.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience. These formats allow for consistent work on skills, flexible scheduling around work or caregiving responsibilities, and options for people who prefer shorter or more frequent check-ins in addition to traditional sessions.

Frequently asked questions

What kinds of concerns does Sarah address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, ADHD, relationship and intimacy-related problems, grief, and eating or sleeping disturbances.
How would you describe her therapeutic style?
Her style is person-centered and flexible, combining evidence-based methods like ACT, CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy to tailor care to each client's needs.
What is her professional background?
She is a licensed clinical social worker with three years of documented experience in her current role, providing clinical services across several focus areas.
Where is she licensed and based?
She practices as an LCSW in Florida and holds the license FL LCSW SW14514.
Can she work with clients who live outside the U.S.?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should someone do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Fertility issuesFirst responder issuesGuilt and shameLife purposeMood disordersObsessions, compulsions, and OCDPersonality disordersPost-traumatic stressSelf-harm

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Florida

Languages

English

What Sarah can help with

Sarah Wright works with clients on stress and anxiety, trauma and abuse, self esteem, bipolar disorder, and depression.

Sarah works with clients with a wide range of challenges including depression, anxiety, stress, eating disorders, trauma, addiction, Bipolar Disorder, relationship issues and thought disorders.

How Sarah approaches therapy

Sarah's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Sarah is a Licensed Clinical Social Worker practicing in Florida.