FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Sarai Escarment, LMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
View booking options

Check the available next steps for working with Sarai online.

About Sarai

Sarai Escarment is a licensed mental health counselor (LMHC) with 15 years of clinical experience helping people navigate difficult life moments. She approaches therapy as a collaborative process rooted in practical tools and evidence-based techniques, aiming to restore hope and build resilience.

Background and approach

Her work spans concerns such as stress, anxiety, depression, grief, trauma and abuse, addiction, relationship and family issues, ADHD, bipolar disorder, eating and sleep difficulties, parenting challenges, and career or life transitions. Her style blends structured methods with warmth and encouragement.

Clients encounter an eclectic, research-informed approach that adapts techniques to individual needs, drawing on cognitive behavioral strategies, mindfulness, motivational interviewing, dialectical skills, and solution-focused planning. Sarai emphasizes skill-building and affirmation so people can regain a sense of control and move toward meaningful change.

She offers a supportive environment where exploration and challenge coexist, inviting clients to stretch toward growth at their own pace. When someone is ready to begin a therapeutic journey, she frames the work as a partnership focused on practical progress and improved quality of life.

Approaches That Guide Online Work



Sarai frequently draws on Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy in online sessions. CBT focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce distress and promote practical coping, which can help with anxiety, depression, ADHD-related challenges, and habit change. Mindfulness Therapy introduces present-moment awareness practices and stress-reduction techniques that support emotional regulation and grounding during times of overwhelm.

Choosing the right approach is part of the therapeutic process and is done collaboratively. The therapist will talk through goals, personal preferences, and what techniques feel most useful, then adapt strategies over time so the plan fits each person's needs and progresses at a comfortable pace.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and use different communication styles for skill practice and check-ins with a licensed professional.

Frequently asked questions

What concerns does this therapist help with?
Sarai addresses a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and family conflict, ADHD, bipolar symptoms, eating and sleeping problems, parenting challenges, intimacy and self-esteem concerns, and coping with life changes.
What is the general therapeutic approach and style?
The approach is eclectic and evidence-informed, combining structured methods like CBT and DBT with mindfulness and solution-focused strategies. Sessions emphasize practical skills, affirmation, and a warm collaborative tone.
How much clinical experience does this therapist have?
The therapist brings 15 years of experience working with diverse presenting problems and applying empirically supported interventions to support client goals.
What credentials and location are listed for this clinician?
She is a licensed mental health counselor - FL LMHC MH13468 - and practices in Florida.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are session costs and billing handled?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started with therapy?
To begin, select the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

Trauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

15+ years

Licensed

Florida

Languages

English

What Sarai can help with

Sarai Escarment works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.

Sarai works with individuals, couples, and families.

Sarai works with all populations struggling with depression.

How Sarai approaches therapy

Sarai's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Sarai is a Licensed Mental Health Counselor practicing in Florida.