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LMHC

Sasha-Gaye Bailey, LMHC

  • Experience10 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Sasha-Gaye

Sasha-Gaye Bailey is a licensed mental health counselor (LMHC) based in New York who helps people navigating stress, anxiety, relationship struggles, trauma, mood concerns, and ADHD. She frames therapy around each person's strengths and lived experience, working collaboratively to identify practical coping tools and clearer pathways forward.

Background and approach

Sasha-Gaye draws on a decade of professional experience to create an authentic, person-centered therapeutic space. She blends attachment-focused ideas with cognitive and emotionally-focused techniques to address patterns that affect self-esteem, intimacy, communication, and life transitions.

Her style emphasizes understanding family history and current realities while building skills for emotion regulation, motivation, and resilience. Clients can expect a supportive guide who values their perspective and encourages active partnership in therapy.

Sessions aim to translate insights into tangible changes in daily life, whether the focus is on mood management, career concerns, caregiving stress, or establishing healthier relationship boundaries.

Approaches That Guide Online Work and Growth

Attachment-Based Therapy focuses on understanding how early relationships shape current ways of connecting and reacting; it can help people improve emotional bonds and reduce patterns that cause repeated conflict or distress. Client-Centered Therapy emphasizes empathic listening and respect for the client's perspective, creating space for self-directed growth and increased confidence in decision making. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify unhelpful thoughts and develop concrete skills for managing anxiety, mood fluctuations, and daily stressors.

Choosing the right approach is part of the therapeutic process, and Sasha-Gaye works collaboratively with each client to decide which methods fit their goals, needs, and preferences. She combines insight-oriented work with skill-building so clients leave sessions with both understanding and tools they can apply between meetings.

Online therapy with this practice is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility around schedules and life demands. These formats make it easier to maintain consistency in care, fit sessions into busy routines, and access support from home or work while still working with licensed professionals focused on concrete progress.

Frequently asked questions

What issues does Sasha-Gaye commonly address?
She works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, depression, bipolar disorder, and ADHD among other areas.
What therapeutic styles does she use in sessions?
Therapy integrates attachment-based perspectives, client-centered listening, cognitive behavioral techniques, emotionally-focused methods, and existential exploration to tailor interventions to individual needs.
How much clinical experience does the therapist have?
Sasha-Gaye brings 10 years of professional experience working in mental health settings and supporting clients through a range of life challenges.
Where is Sasha-Gaye licensed and located?
She is a licensed mental health counselor (NY LMHC 012621) practicing from New York.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and conducts therapy with English-speaking clients within her practice scope.
What session formats are available for online work?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How is cost handled for therapy with this clinician?
Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Sasha-Gaye?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoaching

Also works with

Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessImmigration issuesIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPrejudice and discriminationSelf-loveSex addictionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English

What Sasha-Gaye can help with

Sasha-Gaye Bailey works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and coaching.

Sasha-Gaye works with clients on stress and anxiety, relationship issues, professional development, and trauma and abuse.

How Sasha-Gaye approaches therapy

Sasha-Gaye's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Sasha-Gaye is a Licensed Mental Health Counselor practicing in New York, with 10 years of clinical experience.