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LCSW

Sean Horsley, LCSW

  • Experience23 years
  • LocationUtah
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
  • LanguagesEnglish and Spanish
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About Sean

Sean Horsley is a licensed clinical social worker (LCSW) with 23 years of clinical experience supporting people facing a wide range of concerns, including stress, anxiety, depression, grief, ADHD, relationship and family difficulties, addiction, trauma, and issues with intimacy and self-esteem.

Background and approach

He draws on a broad set of evidence-based strategies to help clients build practical skills for coping with life changes, managing chronic pain or illness, and addressing complex emotional challenges like guilt, isolation, or compassion fatigue.

Working in Utah and available to international clients, he offers individual, couple, and family sessions grounded in proven techniques such as cognitive behavioral approaches, motivational interviewing, and mindfulness practices. His work also covers areas like caregiver stress, blended family dynamics, communication problems, hospice and end-of-life counseling, and multicultural concerns.

Sean combines skill-building with collaborative problem solving so clients can pursue meaningful goals and improved daily functioning. Sessions are offered in English and Spanish and provided through flexible online formats.

He aims to tailor treatment to each person’s needs while keeping the focus practical and results-oriented, helping clients develop tools they can use outside of therapy to navigate ongoing life challenges.

Practical therapeutic approaches for online care

Sean often uses cognitive behavioral therapy and mindfulness practices to help clients recognize and change unhelpful thinking patterns while cultivating present-moment awareness. CBT is effective for addressing anxiety, depression, and many stress-related problems by teaching concrete skills for restructuring thoughts and behaviors. Mindfulness therapy supports emotional regulation and stress reduction through exercises that increase awareness and reduce reactivity.

He also integrates motivational interviewing when clients need to build motivation for change or weigh options during life transitions. This approach focuses on clarifying values and enhancing a person’s own reasons for change through collaborative conversation. Throughout the work he aims to partner with clients to determine which methods fit their goals and preferences rather than imposing a single model.

Online sessions are available via video calls, phone, live chat, or text-based messaging to provide flexibility for varying schedules and needs. These formats make it possible to access consistent care from Utah or internationally and to use therapeutic tools between sessions with formats that suit different communication styles.

Frequently asked questions

What concerns does this therapist commonly address?
Sean works with a wide range of issues including stress, anxiety, depression, grief, ADHD, relationship and family problems, trauma, addictions, and intimacy-related concerns.
What is Sean's therapeutic style and approach?
He uses practical, evidence-based methods such as CBT, DBT, mindfulness, motivational interviewing, and solution-focused techniques to help clients learn coping skills and solve immediate problems.
How much clinical experience does he have?
He brings 23 years of social work and clinical practice experience supporting individuals, couples, and families across diverse struggles and life transitions.
What credentials and location are listed for this therapist?
He is an LCSW licensed in Utah with licence number UT LCSW 128372-3501 and practices from Utah while accepting international clients.
In which languages can sessions be conducted?
Sessions are available in English and Spanish to accommodate clients who prefer either language.
What session formats are offered for online work?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does pricing and payment work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Sean?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

23+ years

Licensed

Utah

Languages

English, Spanish

What Sean can help with

Sean Horsley works with clients on stress and anxiety, grief, self esteem, depression, and coping with life changes.

Sean works with individuals, couples, and families to help them better manage life stressors such as depression, anxiety, chronic pain, faith transitions, communication issues, and relationship issues.

How Sean approaches therapy

Sean's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Sean uses CBT and motivational interviewing in individual, couple, and family sessions.

Experience and training

Sean is a Licensed Clinical Social Worker practicing in Utah, with 23 years of clinical experience.