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LPC

Dr. Sean Lenard, LPC

  • Experience12 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sean

Dr. Sean Lenard brings a client-centered approach to therapy, blending practical strategies from cognitive behavioral and dialectical behavior therapies with empathetic listening.

Background and approach

With 12 years of experience as an LPC, she focuses on helping people manage stress, anxiety, anger, depression, and ADHD while also addressing relationship and intimacy-related concerns. Her work often includes support for addictions, grief, self-esteem, sleep problems, career difficulties, and coping with major life transitions.

Raised out of a background in psychocounseling and life coaching, she uses narrative and solution-focused elements to help clients reframe patterns and identify actionable steps. Dr.

Lenard emphasizes collaboration, tailoring conversations and treatment plans to individual needs without applying stigmatizing labels. Based in Mississippi, she offers English-language care through multiple online formats to increase accessibility.

Her aim is to empower clients to build coping skills, clarify values, and move toward the practical changes they want in life.

Integrating evidence-based methods into online care



Dr. Lenard draws on client-centered therapy, which centers conversations on each person's priorities and values while offering support and acceptance to help them explore change. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and to develop practical skills for managing anxiety, depression, ADHD-related challenges, and stress. Dialectical Behavior Therapy (DBT) principles are also available to build emotion regulation, distress tolerance, and interpersonal effectiveness when strong emotions or relationship conflicts arise.

Determining the right therapeutic approach is part of the process and happens collaboratively. The therapist will work with each individual to assess needs, goals, and preferences, and then tailor methods and pace so the work feels aligned and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules and to continue work between appointments. These formats provide flexibility for people balancing work, family, or other responsibilities while accessing licensed professionals who can guide symptom management, skill building, and goal-focused planning.

Frequently asked questions

What kinds of concerns does this therapist address?
Areas commonly addressed include stress, anxiety, depression, ADHD, addictions, relationship and intimacy issues, grief, and career or parenting challenges.
What is the therapist's overall approach and style?
The practice emphasizes client-centered work combined with cognitive behavioral and dialectical behavior techniques, using empathetic listening and collaborative planning to set goals and build skills.
How much clinical experience does the therapist have?
The therapist has 12 years of experience working as a psychocounselor and life coach before practicing as an LPC.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi with the credential MS LPC 2728.
Are sessions available in languages other than English?
Sessions are offered in English; the therapist does not list any other language services and is not accepting international clients.
What session formats are offered for therapy?
Clients can work through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeCommitment issuesDrug and alcohol addictionEmptinessGender dysphoriaHIV / AIDSMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Mississippi

Languages

English

What Sean can help with

Dr. Sean Lenard works with clients on stress and anxiety, anger management, self esteem, depression, and ADHD.

Sean works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Sean approaches therapy

Sean's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems.

Experience and training

Sean is a Licensed Professional Counselor practicing in Mississippi.