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LCSW

Sederia Moore, LCSW

  • Experience10 years
  • LocationMaryland
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Sederia

Sederia Moore is a licensed clinical social worker (LCSW) who uses a compassionate, client-focused approach to help people manage stress, anxiety, addictions, mood concerns, and ADHD. She blends practical skills with empathy to support emotional regulation, stronger relationships, and clearer self-understanding.

Background and approach

With a decade of experience, Moore draws on evidence-based methods to help clients address grief, depression, trauma, intimacy challenges, sleep problems, and substance-related struggles while fostering resilience.

Her practice emphasizes culturally responsive care and affirmation for LGBT clients alongside attention to a broad range of life challenges such as parenting stress, caregiving burdens, bipolar mood patterns, and coping with major life changes. Moore also works on attachment-related concerns, communication difficulties, codependency, impulsivity, and issues that arise from family-of-origin patterns.

She aims to create a respectful space where clients can explore identity, process loss, and develop concrete skills for managing emotions and behavior. Licensed to practice in Texas and California and based in Maryland, Moore integrates approaches like ACT, CBT, DBT, Attachment-Based Therapy, and client-centered techniques to tailor treatment to each person’s goals.

Her style is collaborative and strengths-based, helping people move toward more stable routines, healthier connections, and improved daily functioning.

Therapeutic Approaches Delivered Remotely

Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify personal values and take committed action despite difficult thoughts or feelings, which can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to shift those patterns, commonly used for depression, anxiety, and sleep issues. Attachment-Based Therapy explores relational patterns formed early in life and how those patterns affect current relationships and intimacy, supporting work on communication, attachment issues, and family problems.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods best match their needs, goals, and preferences. That team-based decision making allows strategies to be adjusted over time so treatment remains aligned with progress and changing priorities.

Online therapy with this clinician is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules and maintain continuity of care. These options support ongoing skill practice and timely check-ins while accommodating varying comfort levels with different communication styles.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of concerns including stress, anxiety, depression, addictions, grief, relationship and family problems, trauma and abuse, intimacy-related issues, sleep difficulties, parenting stress, bipolar-related concerns, and ADHD.
What is the therapeutic style and approach?
The practice is collaborative and client-centered, drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and EMDR when appropriate to address emotional regulation and behavioral change.
How much professional experience does the therapist have?
The clinician has 10 years of experience working with clients across a variety of emotional and behavioral concerns.
What credentials and licensure are held?
She holds the LCSW credential and is licensed as TX LCSW 66008 and CA LCSW 82480, and practices out of Maryland.
Are services available in other languages or internationally?
Services are provided in English only, and she is not currently accepting international clients.
Which session formats are offered?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTGriefDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Attachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas, California, Maryland

Languages

English

What Sederia can help with

Sederia Moore works with clients on stress and anxiety, addictions, LGBT, grief, and depression.

Sederia works with individuals navigating complex emotional landscapes.

Sederia works with depression, anxiety, and stress.

How Sederia approaches therapy

Sederia's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Sederia is a Licensed Clinical Social Worker practicing in Maryland, with 10 years of clinical experience.

Therapy style

Sederia aims to support you in discovering your inner strength and moving toward the life you envision.