LPC

Seleena Lindsey, LPC

Experience8 years
LocationPennsylvania
Focus areasADHD, Stress and Anxiety, and Relationship
Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy

Check the available next steps for working with Seleena online.

About Seleena

Seleena Lindsey is a Licensed Professional Counselor (LPC) who blends evidence-based strategies with a client-centered, strength-oriented perspective. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing to create individualized plans that honor each person's values and cultural context.

Background and approach

With eight years of clinical experience, she helps people navigate stress, anxiety, depression, grief, and challenges related to focus and attention including ADHD. Her integrative style emphasizes practical skills and self-awareness.

Lindsey supports improvements in mood regulation, communication, self-esteem, and workplace or life transitions by combining behavioral tools with mindfulness and values-focused work. She also addresses relationship dynamics, parenting concerns, compassion fatigue, and issues such as codependency, guilt and shame, and finding life purpose.

Practicing in Pennsylvania as an LPC (PA LPC PC009748), she offers sessions in English and provides flexible online formats to fit varied schedules. The therapeutic aim is forward movement toward acceptance, clearer priorities, and sustainable coping strategies rather than quick fixes, and Lindsey partners with clients to map the next attainable steps toward better functioning and well-being.

Integrative approaches for online therapy and skill building

Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify personal values and commit to actions that align with those values while learning to accept uncomfortable thoughts and feelings. This approach can be useful for navigating anxiety, depression, and life transitions by shifting attention toward meaningful goals rather than symptom elimination.

Cognitive Behavioral Therapy (CBT) teaches practical techniques to identify and change unhelpful thoughts and behaviors. It is often applied to reduce anxiety, manage mood, address panic symptoms, and build coping skills for stress and workplace challenges.

Finding the right approach is a collaborative process. The therapist works with each person to determine which methods best fit their goals, preferences, and cultural background, and then adapts interventions as progress unfolds to keep therapy relevant and effective.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to improve accessibility and scheduling flexibility. These formats let clients access evidence-based tools and skill practice from home or during busy days, making it easier to maintain consistency and apply new strategies between meetings.

Frequently asked questions

What concerns does Seleena commonly address?

She works with a wide range of concerns including stress, anxiety, depression, grief, relationship and communication problems, self-esteem, anger, career and workplace issues, compassion fatigue, and ADHD related challenges.

What is her therapeutic approach and style?

Her style is integrative and client-centered, combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and motivational interviewing to tailor interventions to each client's needs and values.

How much clinical experience does she have?

She has eight years of experience providing mental health care and developing treatment plans that blend skills training, mindfulness, and values-based work.

Where is she licensed and practicing?

She is a Licensed Professional Counselor in Pennsylvania with the credential PA LPC PC009748 and conducts sessions from that licensed practice location.

Does she offer services in other languages or to international clients?

She provides services in English and is not currently accepting international clients.

What session formats are available for online work?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.

How are fees and payment structured?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also works with

Family conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

CodependencyCommunication problems Guilt and shame Life purpose Panic disorder and panic attacksSelf-loveWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Pennsylvania

Languages

English

What Seleena can help with

Seleena Lindsey works with clients on stress and anxiety, relationship issues, grief, self esteem, and depression.

Seleena works with clients on anxiety and adjustment, depression, anger management, mood management, bipolar, attention and focus, stress management, improving self-esteem, coping with grief and loss, and developing healthy relationships and communication patterns.

How Seleena approaches therapy

Seleena's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Seleena is a Licensed Professional Counselor practicing in Pennsylvania, with 8 years of clinical experience.