FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Shérral Harding, LPC

  • Experience7 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
View booking options

Check the available next steps for working with Shérral online.

About Shérral

Shérral Harding is a licensed professional counselor (LPC) practicing in Virginia who focuses on helping people regain balance when life feels overwhelming. She works with individuals experiencing stress, anxiety, depression, relationship strain, trauma and abuse, and challenges such as low self-esteem, anger, career transitions, bipolar symptoms, and ADHD.

Background and approach

Her interest also extends to family and parenting concerns, compassion fatigue, and coping with life changes. With seven years of clinical experience, she offers a supportive, nonjudgmental space to explore what feels stuck or off-balance.

Sessions begin with an open conversation aimed at understanding each person’s unique situation and goals. Shérral emphasizes practical strategies and coaching alongside therapeutic work to restore motivation, organization, and emotional regulation when clients face distraction, disorganization, or depleted energy.

Her approach is collaborative and compassionate, helping clients move from feeling overwhelmed or helpless toward greater empowerment and purpose. Located in Virginia and practicing in English, she encourages prospective clients to view the first step of seeking support as significant and worthy of acknowledgment.

Evidence-Based Techniques and Flexible Online Care

Shérral often draws on evidence-based therapeutic techniques to help clients gain skills and perspective. Cognitive approaches focus on identifying and reshaping unhelpful thinking patterns to reduce anxiety, improve mood, and support decision making. Skills-based interventions target emotion regulation, organization, and coping strategies that can benefit people managing stress, ADHD-related challenges, or mood instability.

In practice she treats the selection of approaches as a collaborative process. The therapist works with each person to identify which methods best fit their goals, symptoms, and daily routines, adjusting techniques over time as needs evolve. This collaborative planning helps ensure interventions feel relevant and usable in everyday life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and communication preferences. These formats make it easier to receive consistent support during life transitions, busy work weeks, or periods when in-person visits are difficult, while allowing licensed professionals to guide skill-building and problem solving from a distance.

Frequently asked questions

What concerns does Shérral commonly address?
She supports people dealing with stress, anxiety, depression, relationship problems, trauma and abuse, self-esteem struggles, anger, career issues, bipolar symptoms, ADHD, and related life changes.
What is the therapeutic style and approach like?
Her style is collaborative and compassionate, starting with open conversation and practical strategies. Sessions blend therapeutic exploration with coaching to restore motivation and balance.
How much professional experience does she bring?
She has seven years of experience as a practicing clinician, working with a range of emotional, behavioral, and adjustment concerns.
Where is she licensed and practicing?
She is a licensed professional counselor (LPC) practicing in Virginia and holds the license number VA LPC 0701009055.
Can sessions be conducted in other languages or with international clients?
She provides services in English and is not currently accepting international clients.
What session formats are available with this therapist?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

Family conflictsParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Family of origin issuesFamily problemsForgivenessGuilt and shameLife purposeMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Experience

7+ years

Licensed

Virginia

Languages

English