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LPC

Shamekias Lampkin, LPC

  • Experience16 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Shamekias online.

About Shamekias

Shamekias Lampkin is a licensed professional counselor practicing in Mississippi with 16 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate trauma and abuse, address anger and motivation, and build self-esteem and confidence.

Background and approach

Her approach emphasizes clients' existing strengths and lived knowledge, honoring each person's perspective as central to the therapeutic process. Lampkin frames seeking help as a courageous step toward a more satisfying life and offers supportive, empowering guidance as clients pursue change.

She draws on Cognitive Behavioral Therapy techniques to help clients identify unhelpful patterns, develop practical coping strategies, and set achievable goals. Whether someone is coping with depression, bipolar challenges, career stress, parenting concerns, compassion fatigue, or ADHD-related difficulties, she works collaboratively to support progress at a pace that fits each individual's needs.

CBT-Informed Care and Flexible Online Options



Cognitive Behavioral Therapy (CBT) is a practical, skills-focused approach that helps people recognize and change unhelpful thoughts and behaviors. It is often used to address anxiety, depression, anger, and stress by teaching concrete coping strategies and goal-oriented techniques that can be practiced between sessions.

Shamekias Lampkin emphasizes a collaborative process in which therapist and client explore which methods fit best for the client's situation. She supports clients in identifying strengths, experimenting with new skills, and adjusting the approach as goals and preferences evolve, making the plan a shared effort rather than a one-size-fits-all prescription.

Online therapy with this practice offers several practical benefits. Video calls and phone sessions allow for in-depth conversation when face-to-face meetings are impractical, while live chat and text-based messaging provide more immediate, flexible options for check-ins or brief support. These formats can make it easier to fit therapy into busy schedules and maintain continuity of care regardless of location within Mississippi.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, trauma and abuse, anger, self-esteem, depression, family and parenting issues, career concerns, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD.
How would you describe the therapist's clinical style?
The style is strengths-based and collaborative, emphasizing the client's expertise in their own story while offering guidance and support toward achievable change.
What background and experience does the therapist have?
The therapist has 16 years of professional experience working with a range of emotional and life concerns and frames seeking help as a courageous step toward improvement.
Where is the therapist licensed and what credentials are held?
She is licensed in Mississippi and holds the credential MS LPC 1374 as a Licensed Professional Counselor.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English only, and the therapist is not currently accepting international clients.
What formats are available for meeting with this therapist?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and payment handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

Family conflictsParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

16+ years

Licensed

Mississippi

Languages

English