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LMHC, LPC

Shandria Woodall, LMHC, LPC

  • Experience7 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Shandria

Shandria Woodall is a licensed mental health counselor who focuses on helping people navigate stress, anxiety, depression, relationship challenges, trauma and ADHD. With seven years of clinical experience across non-profits, school-based services, child-welfare settings, and independent practice, she brings practical tools and compassionate support to clients seeking change.

Background and approach

Her style centers on collaboration and empathy, emphasizing rapport building and a strengths-based stance to support healing and growth. Shandria integrates evidence-informed methods such as Cognitive Behavioral Therapy, Solution-Focused techniques, Motivational Interviewing, Mindfulness practices, and client-centered principles to tailor interventions to each person’s needs.

She also addresses a broad range of concerns including grief, parenting and family dynamics, intimacy and anger, career changes, and issues tied to abandonment or caregiver stress. Shandria holds credentials as LMHC and LPC and practices in Florida.

She aims to create a respectful space where clients can explore patterns, develop coping strategies, and work toward meaningful goals at a sustainable pace.

Approaches that guide online care and practical benefits

Shandria uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and practice concrete strategies for managing symptoms like anxiety, depression, and impulsivity. She also draws on Client-Centered Therapy, offering a supportive, empathetic stance that prioritizes each person’s experience and personal goals. These methods can help with coping skills, behavior change, and emotional processing in a collaborative way.

Choosing the right approach is part of the therapeutic process. Shandria works together with clients to assess needs, try approaches that fit their preferences and adjust methods over time so treatment stays relevant to evolving goals and circumstances.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication styles. These formats make it easier to attend sessions from home or other convenient locations, support continuity during life transitions, and allow clients to engage in ways that feel most comfortable while working toward practical change.

Frequently asked questions

What concerns does Shandria commonly address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy matters, anger, career transitions, parenting and ADHD.
How would you describe her therapeutic approach?
Her approach is collaborative and client-centered, blending Cognitive Behavioral Therapy, Solution-Focused work, Motivational Interviewing and mindfulness to meet each person's goals.
What background and experience does she bring to sessions?
She has seven years of experience across non-profit organizations, school-based therapy, the child-welfare system, and independent practice settings.
Where is she licensed and located?
She practices in Florida and holds the credentials LMHC and LPC with licence details FL LMHC MH17842 and GA LPC LPC015399.
Does she offer services in multiple languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for working together?
Appointments can be scheduled as video calls, phone sessions, live chat, or through text-based messaging to provide different ways to engage in therapy.
How are fees and payment structured?
Cost varies by location and therapist availability and services are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Also works with

Relationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Florida, Georgia

Languages

English

What Shandria can help with

Shandria Woodall works with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and depression.

Shandria has worked in a variety of settings and with diverse populations.

Shandria works with depression, grief and loss, and trauma and PTSD.

How Shandria approaches therapy

Shandria's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Shandria is a Licensed Mental Health Counselor practicing in Florida.