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LMHC

Shane Wilson, LMHC

  • Experience9 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
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About Shane

Shane Wilson is a Florida-licensed mental health counselor with nine years of clinical experience who works with people navigating stress, anxiety, trauma, anger, depression, ADHD, and a wide range of related concerns.

Background and approach

He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect an individual's circumstances and goals. Shane emphasizes a collaborative process that supports clients as they take steps toward greater wellbeing and clearer daily functioning.

His practice also addresses relationship and family dynamics, grief and intimacy-related struggles, sleep problems, parenting challenges, career issues, and mood concerns such as bipolar disorder. Additional focus areas include attachment and abandonment concerns, blended family issues, caregiver stress, communication and control issues, and questions connected to gender dysphoria, guilt, and shame.

Shane frames therapy as an empowering partnership, offering coaching-style support alongside clinical guidance to help clients build coping skills and move through life transitions.

Evidence-Based Techniques and Online Support



One approach commonly used focuses on teaching practical coping skills and behavioral strategies to manage symptoms of anxiety, stress, and ADHD. These techniques help clients develop routines, improve focus, and reduce distress through structured practice and problem-solving. Another frequently applied method emphasizes trauma-informed care, attending to how past experiences shape present reactions and building safety, regulation, and gradual processing skills for those affected by trauma and abuse.

Finding the right approach is a collaborative process. The therapist works with each client to assess needs, goals, and preferences and then adapts the mix of techniques over time so treatment stays aligned with progress and changing circumstances. That collaborative planning helps ensure interventions are relevant and manageable for daily life.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit regular work on goals into busy schedules. These formats allow consistent contact, timely coaching between sessions, and options to match communication style and accessibility needs, while licensed professionals guide treatment across the chosen mediums.

Frequently asked questions

What concerns does Shane most often help with?
He works with a broad range of issues including stress, anxiety, trauma and abuse, anger, depression, ADHD, relationship and family problems, grief, intimacy-related issues, sleeping difficulties, parenting and self-esteem.
What is his general therapeutic style?
His approach is respectful and compassionate, with an emphasis on tailoring dialog and treatment plans to each client's needs while offering practical skills and coaching when appropriate.
How much clinical experience does he have?
He has nine years of professional experience working with people across many mental health and life challenges.
What credential does he hold and where is he based?
He is a licensed mental health counselor (LMHC) in Florida with licence number FL LMHC MH20043 and practices from that state.
Can non-English speakers work with him?
Sessions are offered in English only and he is not listed as accepting clients in other languages.
What session formats are available for working together?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Smoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Experience

9+ years

Licensed

Florida

Languages

English

What Shane can help with

Shane Wilson works with clients on stress and anxiety, trauma and abuse, anger management, depression, and ADHD.

Shane works with clients with stress and anxiety, trauma and abuse, anger management, and depression.

Experience and training

Shane is a Licensed Mental Health Counselor practicing in Florida.

Therapy style

Shane aims to support & empower you in that journey.