LCSW
Shannon Bartlett, LCSW
- Experience7 years
- LocationNorth Carolina
- Focus areasADHD, Relationship, and Family
- Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
Check the available next steps for working with Shannon online.
About Shannon
Shannon Bartlett is a licensed clinical social worker in North Carolina who focuses on helping people manage ADHD alongside a range of life and relationship concerns.
Background and approach
She draws on seven years of professional experience to support clients facing relationship strain, family conflict, parenting challenges, anger, mood issues, anxiety, grief, and stress. Shannon emphasizes each person's strengths and perspective, viewing clients as the experts of their own stories while offering practical guidance and support.
Her style balances evidence-based techniques with an empowering, respectful approach. Shannon encourages clients to take courageous steps toward change and works to create a collaborative space where goals are clear and progress is measurable.
Whether addressing self-esteem, career transitions, trauma, or coping with life changes, she aims to help people build skills that make daily life more manageable and meaningful.
Online approaches that focus on skills and solutions
Shannon integrates Cognitive Behavioral Therapy and Solution-Focused Therapy to address practical problems and symptom patterns. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and learn concrete skills to reduce symptoms of anxiety, depression, and stress. Solution-Focused Therapy concentrates on current strengths and small, achievable steps to move toward preferred outcomes, which can be useful for relationship issues, parenting concerns, and coping with life transitions.Determining the best approach is a collaborative process. Shannon works with each client to clarify goals, try techniques, and adjust methods as needed so therapy fits the person's needs and preferences rather than imposing a single model.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to receive support when schedules or mobility are concerns. These formats can help maintain continuity of care and allow clients to practice new skills between sessions while staying connected with a licensed professional who tailors strategies to everyday challenges.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Licensed
North Carolina
Languages
English