LPC
Sharon Albert, LPC
- Experience30 years
- LocationMississippi
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Sharon online.
About Sharon
Sharon Albert is a Licensed Professional Counselor (LPC) practicing in Mississippi with more than 30 years of experience in mental health.
Background and approach
She works with people facing stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, parenting and family challenges, ADHD, mood and personality concerns, and career or life-purpose questions. Her background includes roles as a school administrator and a decade of law enforcement experience, which inform a practical, grounded approach to treatment.
Her style blends compassion with an emphasis on personal responsibility, crafting individualized plans that draw on cognitive behavioral techniques, psychodynamic insight, mindfulness practices, and solution-focused strategies. Sharon aims to help clients build skills for managing panic, impulsivity, anger, and emotional dysregulation while also exploring deeper patterns that affect relationships and self-esteem.
She also addresses specific topics such as blended family dynamics, codependency, commitment and communication problems, financial stress, and multicultural concerns. Sharon frames help-seeking as an act of courage and partners with clients to set clear goals and realistic steps.
She offers a range of session formats to suit different needs and schedules and invites prospective clients to begin the process by completing a brief matching questionnaire to arrange sessions according to her availability.
Approaches and Online Access for Personalized Care
Sharon blends cognitive behavioral therapy and mindfulness practices to help clients identify unhelpful thinking patterns and develop practical coping skills while also cultivating present-moment awareness and stress regulation. CBT is useful for managing anxiety, panic, mood symptoms, and impulsivity by teaching concrete strategies, while mindfulness supports emotion regulation, attention, and resilience.She also uses psychodynamic ideas to explore how past experiences and relationship patterns shape current difficulties, which can be helpful for addressing intimacy issues, self-esteem, and longstanding emotional themes. Together these approaches allow for both short-term symptom relief and deeper exploration of life patterns depending on client goals.
Finding the right mix is a collaborative process: the therapist works with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. Online sessions are provided via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules or mobility constraints. These options make it easier to maintain consistency in care and to access licensed professionals from wherever clients are located in Mississippi.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Mississippi, Arizona
Languages
English
What Sharon can help with
Sharon Albert works with clients on stress and anxiety, relationship issues, family conflicts, grief, and depression.
Sharon works with clients with concerns including depression, anxiety, relationship issues, and couples.
How Sharon approaches therapy
Sharon's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
Experience and training
Sharon is a Licensed Professional Counselor practicing in Mississippi, with 30 years of clinical experience.