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LMHC

Sharon Salichs, LMHC

  • Experience8 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sharon

Sharon Salichs is a Florida-based Licensed Mental Health Counselor (LMHC) who brings a client-centered approach to helping people manage stress, anxiety, grief, depression, ADHD, and other life challenges.

Background and approach

She blends person-focused care with practical, skills-based methods drawn from cognitive behavioral therapy and solution-focused techniques to help clients identify patterns, shift unhelpful thinking, and develop concrete coping strategies.

With eight years of professional experience and training that includes a bachelor’s in psychology and a master’s in professional counseling from the Interamerican University of Puerto Rico, Sharon has worked in individual and family settings and has provided crisis intervention.

Her practice also addresses concerns such as trauma and abuse, parenting stress, compassion fatigue, bipolar disorder, communication problems, and issues around self-esteem and life purpose. Sharon offers services in Spanish and provides sessions via multiple online formats including video calls, phone sessions, live chat, and text-based messaging.

She aims to create a collaborative therapeutic space where clients’ goals and strengths guide the work together, while tailoring methods to each person’s needs and preferences.

Approaches That Guide Online Work

Client-centered therapy emphasizes understanding the client's perspective and building a supportive relationship where the person's own goals steer the process; it is especially helpful for addressing stress, grief, and issues of self-esteem by creating space to explore feelings and values.

Cognitive behavioral therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to symptoms, and it teaches practical skills for managing anxiety, depression, impulsivity, and ADHD-related challenges through structured exercises and real-world practice.

Finding the right approach is treated as a collaborative process. The therapist will work with clients to clarify goals, try methods that fit their needs, and adjust strategies over time so the work remains aligned with preferences and progress.

Online sessions offer flexibility for people balancing work, caregiving, or other commitments. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging can provide shorter, focused check-ins or support between longer meetings. These options make it easier to access consistent care and apply therapeutic tools in everyday life.

Frequently asked questions

What kinds of concerns does Sharon work with?
She focuses on a wide range of issues including stress, anxiety, grief, depression, ADHD, trauma and abuse, and compassion fatigue, as well as related areas like parenting stress and communication problems.
What therapeutic approaches are used in sessions?
Sessions draw on client-centered techniques to prioritize the person's experience, cognitive behavioral therapy to address thinking and behavior patterns, and solution-focused methods to identify and build on practical steps toward goals.
How much clinical experience does the therapist have?
She has eight years of professional experience that includes individual and family therapy as well as crisis intervention work.
What are Sharon's credentials and where is she based?
She is a licensed mental health counselor with the credential FL LMHC MH24029 and practices from Florida.
Does Sharon provide services in other languages or accept international clients?
She offers services in Spanish. She is not currently accepting international clients.
In what session formats can clients meet with her?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with Sharon?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

Trauma and abuseParenting issuesAnger managementBipolar disorderCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommunication problemsDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposePost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapySolution-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

Spanish