Shauna Jones, LCSW

Therapeutic approaches adapted for online care

Shauna uses client-centered therapy to create a respectful, compassionate space where the client's priorities guide the work; this approach emphasizes listening, empathy, and collaboration to help people clarify goals and feel understood. Cognitive Behavioral Therapy (CBT) is also a core part of her practice and focuses on identifying unhelpful thinking and behavior patterns, teaching practical skills to reduce anxiety, manage mood, and change problem behaviors. Trauma-focused therapy techniques are used when past injuries affect current functioning, helping clients process traumatic memories and build coping strategies for symptoms related to abuse or significant loss.

Finding the right approach is part of the therapeutic process, and Shauna works collaboratively to determine which methods best match a person’s needs, goals, and preferences. She tailors treatment plans and adjusts techniques over time so the work stays relevant and effective for each individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people with busy schedules or limited local options. These formats allow ongoing access to licensed professionals, make it easier to maintain consistent care, and offer different ways to engage based on what feels most comfortable and practical for the client.