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MD, LCPC

Sheena Rabheru, MD, LCPC

  • Experience10 years
  • LocationMaryland
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Sheena

Sheena Rabheru is a licensed clinician with an MD and an LCPC and brings ten years of clinical experience to her work in Maryland.

Background and approach

Sheena has practiced in varied settings both in the United States and overseas, which contributes to a wide-ranging perspective when addressing concerns like stress, anxiety, depression, addictions, grief, sleep problems, self-esteem, career transitions, bipolar disorder, and ADHD. Her training includes both medical and counseling dimensions reflected in the MD and LCPC credentials (MD LCPC LC6804).

Her style blends evidence-based methods with an empathetic, person-centered stance. Sheena commonly draws on cognitive behavioral techniques and attachment-informed ideas, and she adapts interventions to each client rather than relying on a single formula.

Clients can expect a warm, nonjudgmental environment that emphasizes collaboration, practical coping strategies, and attention to life circumstances that may affect mental health. Sheena also attends to trauma and family-related concerns, helping people work through complicated histories and current relational stresses.

Therapeutic approaches and how they work online



Sheena commonly uses Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy in her work. CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, OCD, and sleep problems, and it supports practical skill-building for managing ADHD-related challenges. Attachment-Based Therapy explores relational patterns formed early in life and how they influence current relationships and emotional responses, which can be especially useful for those dealing with family problems, trauma, and relationship difficulties.

Choosing a therapeutic approach is a collaborative process. Sheena will work with each person to identify goals, try techniques, and adjust methods as needed so the treatment fits the client's needs and preferences rather than expecting one approach to work for everyone.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy schedules and to continue care across locations. These formats provide flexibility for people balancing work, family, or travel and allow licensed professionals to deliver consistent, goal-oriented support from different settings.

Frequently asked questions

What types of concerns does she address?
Sheena works with a broad range of issues including stress, anxiety, depression, addictions, grief, sleep problems, self-esteem, career challenges, bipolar disorder, and ADHD as listed in her specialties.
What is her therapeutic style like?
Her approach mixes cognitive behavioral methods with attachment-informed and client-centered sensibilities, emphasizing an empathetic, individualized process that aims to build practical coping skills.
How much clinical experience does she have?
Sheena has ten years of experience working in a variety of clinical settings in the United States and overseas, which informs her flexible approach to treatment.
What credentials and location are listed?
Sheena holds the credentials MD and LCPC with licence reference MD LCPC LC6804 and is based in Maryland.
Is she available to clients who live outside the United States?
Yes, she accepts international clients and can work with people who are located outside the United States.
Which session formats does she offer?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is cost determined for therapy?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsGriefSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Domestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Women's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Maryland

Languages

English

What Sheena can help with

Sheena Rabheru works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Sheena works with substance abuse, mild and severe mental health issues, and issues of daily living.

Sheena works with people of all ages.

How Sheena approaches therapy

Sheena's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Mindfulness Therapy, and Narrative Therapy.

Experience and training

Sheena is an MD practicing in Maryland, with 10 years of clinical experience.