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LMFT

Sheila Hodge-Windover, LMFT

  • Experience3 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT)
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About Sheila

Sheila Hodge-Windover is an LMFT based in Oklahoma who focuses on helping people navigate stress, anxiety, relationship struggles, grief, self-esteem concerns, depression, addictions, trauma and abuse, and ADHD among many other life challenges.

Background and approach

She brings a practical, strengths-based orientation that emphasizes support, clear feedback, and strategies clients can use in daily life. Her practice includes attention to intimacy-related issues, eating and sleeping difficulties, parenting and anger, bipolar and coping with life changes, as well as areas like impulsivity, hoarding, and caregiver stress.

Her work is informed by a blend of evidence-informed therapies and tailored to each person’s needs. Sheila combines cognitive-behavioral techniques, emotionally-focused strategies, mind-body awareness, solution-focused tools, and hypnotherapy elements to create individualized plans that build on clients’ resources.

With three years of clinical experience she aims to foster practical growth and help clients move toward clearer purpose and healthier relationships. Sheila offers services in English and accepts international clients, providing several remote session formats to suit different schedules and preferences.

Online Approaches and Practical Flexibility



Sheila commonly uses Cognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT) as part of her online practice. CBT is a structured approach that helps identify unhelpful thoughts and behaviors and replace them with more effective patterns, often used for anxiety, depression, and stress-related problems. EFT centers on emotions and attachment patterns within relationships and is helpful for couples work and for individuals seeking to understand how emotions shape connection and conflict.

Choosing the right approach is treated as a collaborative process. Sheila discusses goals, preferences, and what feels most useful, then adapts methods to fit each person’s situation. Clients are invited to give feedback so techniques can be adjusted over time to better match progress and changing needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and convenient. This range of formats supports flexible scheduling, lets clients continue work from different locations, and allows people to pick the communication style that best supports their comfort and consistency in engaging with therapy.

Frequently asked questions

What concerns does Sheila commonly address?
Sheila works with a wide range of issues including stress, anxiety, relationship problems, grief, self-esteem and depression, addictions, trauma and ADHD among other life challenges.
How would you describe her therapeutic style?
Her style blends compassionate support with practical feedback and a strengths-based focus, aiming to help clients apply strategies that fit their daily lives.
What is her background and experience?
She has three years of clinical experience and draws on a variety of therapeutic techniques to tailor care to each client’s goals.
What credentials and location are listed for this therapist?
Sheila holds the LMFT credential and practices from Oklahoma with the licensure detail OK LMFT LMFT01000 as provided.
Does she work with clients who live outside the United States?
Yes, she accepts international clients and provides services in English for people who live in other countries.
Which session formats are offered for remote work?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodHypnotherapyMindfulness TherapySolution-Focused Therapy

Experience

3+ years

Licensed

Oklahoma

Languages

English

What Sheila can help with

Sheila Hodge-Windover works with clients on stress and anxiety, relationship issues, grief, self esteem, and depression.

Sheila works with pre-marital sweethearts, married couples, pre and post divorce, and extended family.

How Sheila approaches therapy

Sheila's clinical approaches include Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Hypnotherapy, Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Sheila is a Licensed Marriage and Family Therapist practicing in Oklahoma, with 3 years of clinical experience.

Sheila is a graduate of Cameron University.