LPC

Shelby Wright, LPC

Experience18 years
LocationTexas
Focus areasADHD, Stress and Anxiety, and Relationship
Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy

Check the available next steps for working with Shelby online.

About Shelby

Shelby Wright is an LPC based in Texas who focuses on helping people manage stress, anxiety, relationship and family difficulties, trauma, depression, and ADHD.

Background and approach

She frames counseling as an active journey that asks for effort and practical steps, and she encourages clients to explore emotions and cognitive strengths as tools for growth. With 18 years of clinical work, Shelby draws on a range of therapeutic methods to support changes in mood, coping, and daily functioning.

Her approach emphasizes openness and acceptance while also encouraging action. She aims to provide a welcoming atmosphere for clients of diverse backgrounds, including LGBTQ and gender-related concerns, and attends to issues such as grief, intimacy challenges, eating and sleeping problems, and compassion fatigue.

Shelby believes clients often have more capacity than they realize and works to help them identify talents, build resilience, and pursue meaningful goals. Her practice blends evidence-based techniques with a respectful, client-centered stance to help people navigate life transitions and persistent difficulties.

Integrating therapeutic approaches with online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then guides action toward personal values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning, often used for anxiety, mood concerns, and coping skills. Attachment-Based Therapy explores how early relational patterns influence current relationships and emotional responses, which can support work on intimacy, communication problems, and family dynamics.

Finding the right approach is a collaborative process. Shelby works with clients to weigh goals, preferences, and the specific problems they bring to therapy, and she may blend elements from different methods to tailor treatment to each person's needs. This partnership lets clients shape which strategies feel most effective and sustainable.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit regular sessions into busy schedules, continue work during life changes, and access ongoing support without travel. Licensed professionals can deliver evidence-informed interventions through these formats while collaborating with clients on pacing, homework, and progress tracking.

Frequently asked questions

What kinds of concerns does Shelby address?

Shelby works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, ADHD, and identity-related issues such as LGBT and gender dysphoria.

What is Shelby's therapeutic style like?

Her style blends client-centered listening with structured, evidence-informed approaches such as CBT, DBT, ACT, and attachment-based work to help clients identify feelings, shift patterns, and take meaningful action.

How much clinical experience does she have?

Shelby brings 18 years of experience working with mood disorders, trauma, relationship challenges, and related concerns across diverse populations.

Where is Shelby licensed and practicing?

She is licensed as an LPC in Texas with license number TX LPC 15190 and provides services to clients located in that state.

Can Shelby provide services in languages other than English?

Sessions are offered in English; she is not listed as accepting international clients at this time.

What session formats are available?

Therapy options include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is pricing handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

LGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issues Body image Communication problemsDivorce and separationDomestic violenceEmptinessFamily problemsGender dysphoriaGuilt and shame Isolation / loneliness Mood disordersPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Narrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Texas

Languages

English

What Shelby can help with

Shelby Wright works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Shelby works with depression, anxiety, trauma, and family and peer conflict.

How Shelby approaches therapy

Shelby's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Shelby is a Licensed Professional Counselor practicing in Texas, with 18 years of clinical experience.