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LMFT

Shequitta Lenoir, LMFT

  • Experience7 years
  • LocationMinnesota
  • Focus areasADHD, Relationship, and Family
  • LanguagesEnglish
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About Shequitta

Shequitta Lenoir is a Licensed Marriage and Family Therapist (LMFT) who centers her work on practical, evidence-informed methods to help people navigate emotional and relational challenges.

Background and approach

Shequitta draws on seven years of clinical experience in licensed practice, applying approaches such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and solution-focused techniques to address concerns like anxiety, depression, grief, trauma, addictions, and ADHD.

Her background includes education in psychology and marriage and family therapy, and she aims to strengthen clients' self-esteem, confidence, and awareness so they can move toward meaningful change. Shequitta's earlier professional roles included work with individuals experiencing severe and persistent mental illness and with those managing substance use issues, which shaped her pragmatic, skills-oriented style.

Licensed in Minnesota and Texas as an LMFT, she offers therapeutic support tailored to each person’s situation, emphasizing coping strategies for stress, relationship and intimacy-related issues, parenting, and compassion fatigue. Her practice focuses on helping people identify goals and build the tools needed to manage life transitions and emotional challenges effectively.

Evidence-Informed Techniques Delivered Online

Shequitta commonly uses Dialectical Behavior Therapy, which focuses on building practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. This approach can be helpful for people struggling with strong mood swings, relationship strain, or difficulty managing stress.

She also integrates Cognitive Behavioral Therapy, which helps identify and shift unhelpful thinking patterns and teaches behavioral strategies to reduce symptoms of anxiety and depression. Motivational Interviewing is used to support readiness for change by exploring values and enhancing personal motivation for goals like recovery from substance use or improving daily routines.

Choosing the right approach is a collaborative process; the therapist discusses needs, goals, and preferences with each client and adapts techniques to fit their circumstances. Shequitta aims to match evidence-based tools to what a client finds most useful, modifying the plan as therapy progresses.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and for engaging in care from different locations. These formats make it possible to continue consistent work on goals and skills while accommodating varied routines and accessibility needs.

Frequently asked questions

What kinds of concerns does Shequitta address?
Shequitta works with a range of issues including anxiety, depression, bipolar disorder, trauma and abuse, addictions, ADHD, relationship and intimacy-related concerns, grief, parenting stress, and compassion fatigue.
What is her therapeutic style?
Her approach is practical and skills-based, using evidence-informed techniques such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and solution-focused strategies to build coping skills and resilience.
How much clinical experience does she have?
Shequitta has seven years of experience as a practicing clinician and earlier work in mental health included supporting people with severe and persistent mental illness and substance use concerns.
What credentials and location apply to this therapist?
Shequitta holds the LMFT credential and is licensed as MN LMFT 3452 and TX LMFT 203395, with practice associated with Minnesota.
Can I work with her if I live outside the United States?
International clients are not currently accepted; she provides services within the scope of her licensure and location in Minnesota.
Which session formats are available for appointments?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteemBipolar disorderDepression

Also works with

Stress, AnxietyAddictionsLGBTTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCoping with life changesCompassion fatigueADHD

Experience

7+ years

Licensed

Minnesota, Texas

Languages

English

What Shequitta can help with

Shequitta Lenoir works with clients on relationship issues, family conflicts, self esteem, bipolar disorder, and depression.

Shequitta works with individuals with severe and persistent mental illness and drug and alcohol addictions.

Shequitta works with people in boosting their self esteem, confidence and awareness.

Experience and training

Shequitta is a Licensed Marriage and Family Therapist practicing in Minnesota, with 7 years of clinical experience.