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LMHC

Sherilyn Cho, LMHC

  • Experience6 years
  • LocationHawaii
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sherilyn

Sherilyn Cho is a Licensed Mental Health Counselor (LMHC) who blends client-centered and skills-based practices to support people navigating stress, anxiety, mood concerns, grief, trauma, and ADHD.

Background and approach

She draws on six years of clinical experience working in home- and school-based settings, where she helped clients develop practical coping strategies and strengthen daily functioning. Sherilyn emphasizes collaborative care, helping clients identify their strengths and build skills to manage impulses, communication challenges, and patterns that contribute to distress.

Working from a compassionate, goal-oriented stance, she integrates cognitive behavioral techniques, mindfulness, existential reflection, and motivational interviewing to tailor interventions to each person’s needs. Her approach is grounded in respect for individual experience and a belief that incremental skill development can lead to meaningful change.

Sherilyn practices in Hawaii and offers support for a wide range of concerns including family and parenting issues, addictions, OCD-related struggles, self-esteem, and multicultural challenges.

Approaches and Online Support for Everyday Challenges



Sherilyn commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in online work. Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship where the therapist listens closely and supports the client’s self-directed growth; this helps when someone needs validation and a space to explore values, identity, or difficult emotions. CBT provides structured techniques to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related routines, and coping with impulsivity.

Finding the right approach is a collaborative process. Sherilyn partners with clients to assess needs, goals, and preferences and adjusts methods over time so therapy stays aligned with what is most helpful for the individual. She aims to match concrete skill-building with reflective work so progress fits the client’s daily life.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats allow for appointments that fit into busy schedules and make consistent follow-up and skill practice more accessible, whether a client prefers real-time conversation or brief written check-ins between sessions.

Frequently asked questions

What issues does Sherilyn commonly address?
She works with a broad set of concerns including stress, anxiety, depression, grief, trauma, addiction-related issues, family and parenting challenges, ADHD, and self-esteem struggles.
What is her therapeutic style like?
Her work is collaborative and client-centered, blending cognitive behavioral methods, mindfulness, existential ideas, and motivational interviewing to create practical, individualized plans.
What experience does she bring to sessions?
Sherilyn has six years of clinical experience, including roles as an intensive in-home therapist and skills trainer within school settings.
What credentials and location are listed for this therapist?
She is a Licensed Mental Health Counselor with the designation HI LMHC MHC-628 and practices in Hawaii.
Which languages are available for therapy?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and subscriptions handled?
Costs vary based on location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Sherilyn?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeCommunication problemsDrug and alcohol addictionFamily problemsGuilt and shameImpulsivityMulticultural concernsObsessions, compulsions, and OCDSelf-harmSelf-loveSexualityYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

6+ years

Licensed

Hawaii

Languages

English

What Sherilyn can help with

Sherilyn Cho works with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and coping with life changes.

Sherilyn works with children, adolescents, and families.

How Sherilyn approaches therapy

Sherilyn's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Sherilyn is a Licensed Mental Health Counselor practicing in Hawaii, with 6 years of clinical experience.