LPC

Sherlyn Conlan, LPC

Experience25 years
LocationOklahoma
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy

Check the available next steps for working with Sherlyn online.

About Sherlyn

Sherlyn Conlan is a licensed professional counselor (LPC) based in Oklahoma who brings 25 years of clinical experience to her work. She draws on a range of evidence-informed methods to help people manage stress, anxiety, depression, and the emotional consequences of trauma.

Background and approach

Her practice addresses a broad set of concerns including ADHD, grief, anger, self-esteem, compassion fatigue, and challenges related to parenting and family life. Her background includes focused training in how trauma can affect daily functioning and relationships, and she uses that knowledge to support clients coping with post-traumatic stress, mood disorders, obsessive-compulsive patterns, and related difficulties.

Sherlyn also works with issues such as adoption and foster care dynamics, attachment concerns, caregiver stress, and perinatal mood changes. She emphasizes practical tools and personalized strategies so clients can build resilience and clearer routines.

Clients can expect an empathetic, client-centered stance combined with approaches like cognitive behavioral and solution-focused techniques to create measurable, meaningful change. Sherlyn frames therapy as a collaborative process, helping each person identify priorities, set workable goals, and develop skills to navigate life transitions and ongoing challenges.

Approaches for Online Therapy and Collaborative Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and commit to actions that align with what matters most, while teaching practical skills for managing painful thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and mood-related concerns. Both approaches are useful for addressing trauma impact, mood disorders, stress, and difficulties like obsessive thinking or panic.

Finding the right therapeutic approach is part of the work Sherlyn undertakes with each person. She collaborates with clients to assess needs, preferences, and goals, then selects or combines methods that fit the situation. This collaborative process helps ensure therapy remains targeted and responsive as goals evolve.

Online therapy with Sherlyn is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow people to engage in evidence-informed care from a location that fits their life, helping maintain continuity through transitions, busy schedules, or caregiving demands while using approaches that prioritize practical skills and meaningful change.

Frequently asked questions

What kinds of concerns does Sherlyn address?

She works with stress, anxiety, trauma and abuse, depression, ADHD, family and parenting challenges, grief, anger, self-esteem, and coping with life changes among other issues.

What therapeutic styles does she use in sessions?

The approach blends Acceptance and Commitment Therapy, client-centered listening, Cognitive Behavioral Therapy, solution-focused techniques, and trauma-focused work to tailor treatment to each person's needs.

How much clinical experience does she have?

The therapist has 25 years of experience working with a wide range of emotional and behavioral concerns and has specific training in the effects of trauma on functioning and relationships.

Where is Sherlyn licensed and what are her credentials?

She is a licensed professional counselor in Oklahoma with the designation OK LPC LPC03098 and practices under the LPC credential.

Does she provide services in other languages or to international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available for appointments?

Clients may connect through video calls, phone sessions, live chat, or text-based messaging according to what works best for them.

How are costs and payment handled for ongoing sessions?

Fees vary with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

What steps are involved in beginning therapy with Sherlyn?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesDepression ADHD

Also works with

Family conflictsGriefAnger managementSelf esteem Coping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issues Autism and Asperger SyndromeCaregiver issues and stressControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Guilt and shame Isolation / loneliness Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobia Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

Oklahoma

Languages

English

What Sherlyn can help with

Sherlyn Conlan works with clients on stress and anxiety, trauma and abuse, parenting issues, depression, and ADHD.

Sherlyn works with stress and anxiety, depression, and relationship issues.

How Sherlyn approaches therapy

Sherlyn's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Sherlyn is a Licensed Professional Counselor practicing in Oklahoma, with 25 years of clinical experience.