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LCMHC

Dr. Sherry Bland, LCMHC

  • Experience11 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Depression
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Sherry

Dr. Sherry Bland is a licensed clinical mental health counselor (LCMHC) based in North Carolina who focuses on helping people navigate stress, anxiety, mood concerns, relationship challenges, ADHD, and other life transitions.

Background and approach

She brings 11 years of clinical experience and blends practical skills with a collaborative stance so clients can identify their priorities and build strategies that fit their daily lives. Her style emphasizes working together to design an individualized plan that targets the issues a client brings to therapy.

Dr. Bland uses evidence-informed techniques to teach coping skills, improve communication, address trauma and grief, and support changes in career, parenting, and intimacy.

She aims to create an atmosphere that makes it easier to share personal concerns and develop new perspectives. Over the course of her career she has helped people managing mood disorders such as bipolar disorder, those recovering from physical or emotional trauma, and individuals facing relationship strains, infidelity, or the lingering effects of grief.

Her background also includes supporting people with sleep or eating difficulties, compassion fatigue, and social anxiety, always tailoring methods to the person in front of her.

Therapeutic approaches and how they translate to online care

Dr. Bland frequently integrates Cognitive Behavioral Therapy and Client-Centered Therapy into her online practice. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which can be useful for managing anxiety, depression, ADHD-related routines, and sleep or eating concerns. Client-centered therapy emphasizes understanding the client's perspective and building a trusting, collaborative relationship that supports problem solving and emotional expression.

She also draws on Mindfulness Therapy to help clients develop present-moment awareness and reduce reactivity to stress. Each approach is presented as a toolset rather than a fixed prescription, and the therapist works together with clients to determine which methods fit their goals and preferences. Choosing the right combination is an interactive process that evolves as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility for people juggling work, family, and other commitments. These formats make it easier to access consistent support from licensed professionals without rearranging major parts of daily life, and they allow methods like CBT exercises, mindfulness practices, and motivational conversations to be adapted to the medium that feels most comfortable for the client.

Frequently asked questions

What kinds of concerns does Dr. Bland address?
Her practice covers a wide range of issues including stress, anxiety, depression, relationship and intimacy-related concerns, trauma and abuse, grief, ADHD, bipolar disorder, and coping with life changes.
What therapeutic style can I expect in sessions?
She combines client-centered work with techniques from Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused therapy to tailor interventions to each client's needs.
How much clinical experience does she have?
Dr. Bland has 11 years of experience working with people facing mood disorders, trauma, relationship difficulties, and related challenges.
What are her professional credentials and where is she located?
She holds the LCMHC credential and is licensed in North Carolina as NC LCMHC 9806.
Can I work with her if I live outside the United States?
She conducts sessions in English and is not currently accepting international clients.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different scheduling and communication preferences.
How are fees and payments handled?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

InfidelityVeteran and Armed Forces IssuesSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

11+ years

Licensed

North Carolina

Languages

English

What Sherry can help with

Dr. Sherry Bland works with clients on stress and anxiety and depression.

Sherry works with clients presenting with depression, anxiety, relationship issues, and couples counseling.

How Sherry approaches therapy

Sherry's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Sherry is a Licensed Clinical Mental Health Counselor practicing in North Carolina.