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LCMHC

Shiloe Mecham, LCMHC

  • Experience5 years
  • LocationUtah
  • Focus areasADHD, Trauma and abuse, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Shiloe

Shiloe Mecham is a licensed counselor (LCMHC) based in Utah who focuses on helping people navigate trauma, self-esteem struggles, stress, anxiety, and life transitions.

Background and approach

He often works with clients who want practical strategies for productivity, professional coaching, and coping with loss or change, and he lists ADHD among his areas of focus. With five years of clinical experience, he emphasizes transforming pain, shame, and self-doubt into greater courage, competence, and self-love.

Shiloe blends client-centered listening with structured therapeutic methods to tailor support to each person’s goals. He draws on cognitive behavioral techniques to address thinking patterns and Dialectical Behavior Therapy to build emotional regulation skills, while also using narrative and existential perspectives to help clients clarify meaning and life direction.

He invites clients to take the first step and guides them through a collaborative process aimed at practical growth and renewed confidence.

Therapeutic approaches and online care

Shiloe frequently integrates client-centered therapy, which emphasizes empathetic listening and tailoring the process to each person's experience so clients feel heard and guided toward their own solutions. He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and build actionable skills for managing anxiety, stress, and productivity challenges. Dialectical Behavior Therapy (DBT) techniques are applied when emotional regulation and interpersonal effectiveness are priorities, offering clear skills for distress tolerance and balanced decision-making.

Deciding which approach fits best is part of the collaborative process. The therapist works with each client to match methods to their goals, preferences, and concerns, adjusting the blend of strategies as progress unfolds rather than relying on a single fixed model.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility around work, family, and geography. These options make it easier to access consistent support, practice skills between meetings, and maintain momentum while accommodating different communication styles and schedules.

Frequently asked questions

What kinds of concerns does Shiloe commonly address?
He works with trauma and abuse, self-esteem, stress and anxiety, grief, parenting and career challenges, ADHD, and related areas such as attachment issues and mood disorders.
What is Shiloe's therapeutic style like?
He combines client-centered listening with structured methods like CBT and DBT, aiming for practical tools alongside deeper exploration of meaning and identity.
How much clinical experience does he have?
He has five years of formal professional counseling experience practicing in Utah.
What credentials and location should I know about?
He holds the LCMHC credential with licence number UT LCMHC 12180411-6004 and practices in Utah.
Does he offer services in other languages or to international clients?
Sessions are provided in English, and he is not currently accepting international clients.
Which session formats are available for online work?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost structured for sessions?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Trauma and abuseSelf esteemCoping with life changesCoachingADHD

Also works with

Stress, AnxietyGriefParenting issuesCareer difficulties

Additional focus areas

Attachment issuesAutism and Asperger SyndromeCommunication problemsControl issuesFamily of origin issuesFatherhood issuesForgivenessGuilt and shameInfidelityLife purposeMen's issuesMidlife crisisMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyNarrative TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English