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LPC

Shona Dyche, LPC

  • Experience14 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Shona

Shona Dyche is an LPC with 14 years of clinical experience practicing in Louisiana.

Background and approach

She draws on a background of supporting people through depression, anxiety, stress, and self-esteem struggles while also addressing concerns such as ADHD, bipolar symptoms, grief, trauma and abuse, addictions, anger, relationship and family issues, career challenges, and self-harm. Her work emphasizes practical strategies alongside empathetic listening to help clients move forward.

She combines client-centered principles with cognitive behavioral techniques to tailor care to each person’s needs, helping clients identify patterns, build coping skills, and develop more effective ways of managing emotions and behavior. Shona aims to create a collaborative atmosphere where clients feel heard and involved in setting goals and choosing interventions.

Sessions focus on skill-building and insight in equal measure, with attention to immediate concerns and longer-term growth. Shona frames therapy as a partnership rooted in respect and realistic problem solving.

She supports people seeking relief from acute symptoms or looking to strengthen resilience over time, offering an approachable, steady presence while working toward meaningful change.

Therapeutic Approaches and Online Care

Shona uses client-centered therapy to create a respectful, empathetic space where clients' perspectives guide the work; this approach helps people feel understood and supports exploration of personal values and goals. She also applies cognitive behavioral therapy to identify and shift unhelpful thought and behavior patterns, offering concrete skills for managing anxiety, depression, stress, and mood-related challenges.

Choosing the right approach is a collaborative process. The therapist discusses goals, preferences, and current concerns with each person and adjusts methods over time so the work fits the individual's needs and pace. Clients are invited to give feedback and help shape which strategies are emphasized during sessions.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to maintain continuity of care around work and life schedules, allow people to access support from their own environments, and provide multiple ways to communicate so the format can match what feels most helpful.

Frequently asked questions

What kinds of concerns does this therapist address?
Shona works with a wide range of issues including stress, anxiety, depression, self-esteem, ADHD, bipolar, addictions, trauma and abuse, grief, anger, relationship and family concerns, career issues, and self-harm.
How would you describe the therapeutic style?
The approach blends client-centered care with cognitive behavioral techniques, emphasizing empathy, collaboration, and practical skill development to address thoughts, feelings, and behaviors.
How much experience does the therapist have?
She has 14 years of experience working as a licensed professional counselor helping people navigate emotional and behavioral challenges.
Where is the therapist licensed and based?
She is a licensed professional counselor in Louisiana with the credential LPC and license number LA LPC 3740.
Can people who speak other languages work with this therapist?
Sessions are offered in English; international clients are not currently accepted.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is pricing handled for sessions?
Cost varies by location and therapist availability, and sessions are billed through a subscription that can be canceled at any time.
What are the first steps to begin therapy here?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefCareer difficultiesBipolar disorder

Additional focus areas

Self-harm

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

14+ years

Licensed

Louisiana

Languages

English

What Shona can help with

Shona Dyche works with clients on stress and anxiety, anger management, self esteem, depression, and ADHD.

Shona works with clients navigating challenges related to depression, anxiety, stress management, and self-esteem.

How Shona approaches therapy

Shona's clinical approaches include Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).

Experience and training

Shona is a Licensed Professional Counselor practicing in Louisiana, with 14 years of clinical experience.